3 Raw Vegan Diet Misconceptions
There are myths surrounding the raw vegan diet that have prevented people from starting such a diet. This article discusses some of the major ones and hopes to educate the reader.
Myth #1 -If you are eating raw food you are eating cold food
Food is considered raw until it is heated beyond a temperature of 115F. This is the temperature at which the enzymes in food are destroyed. This means that you can heat food and still have it be considered raw.
There are different methods of heating raw food. One of the more popular is called a raw food dehydrator. This device not only dehydrates food but also has the capability to heat food such that it stays lower than the 115F level.
Myth #2 - A raw diet means that I can never eat out or at a friend?s place
The idea that a raw diet prevents you from eating with non raw friends is untrue. This is because the positive health benefits of a raw diet can be ascertained by eating raw at least 75% of the time. So go ahead and join your friends for dinner.
In addition, more and more raw restaurants are popping up around the country, providing people with great options. Google ?raw restaurants (your cities name)? you might be surprised what you find.
Myth #3 - Eating raw is too expensive
Although raw food is excellent for you it doesn't have to take a toll on your pocket book. The main reason is that when you eat raw vegan you are eating a diet of vegetables which are generally cheaper than meat.
Another reason that eating raw is less expensive than you might think that is that uncooked food has more fiber and is more filling than cooked food. So you don't have to eat or buy as much.
So go raw and enjoy hot food, eating with friends and not breaking the bank.
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