3 Reasons Why Hoodia Won’t Help Everyone Lose Weight
Were you disappointed with your weight loss results when you tried hoodia? As with any weight loss aid, hoodia works for some and not for others. Why?
First, let me explain how hoodia works and then we will talk about the 3 most common reasons why hoodia failed to help some people.
Hoodia is a cactus grown in South Africa. Years ago, it was discovered that hoodia had an ability to control appetite when an anthropologist noted native hunters chewing on the stem while out on long hunts. They were able to stave off hunger when vegetation was sparse.
In the laboratory, hoodia was found to contain a compound called p57. This compound mimics glucose in the body. How does this stave off hunger? The brain responds to low levels of blood glucose by signaling hunger. Blood glucose is low, so to replenish it, your body tells you to eat by triggering that familiar feeling.
You are able to go longer without eating because of p57 in hoodia. If you are diabetic, you definitely need to speak with your doctor as hoodia may not be appropriate for you.
If hoodia is working for you, you have been able to control your appetite and take in fewer calories than your daily needs. If you are not losing weight with hoodia, it may be due to any of the following three reasons.
Physiologically speaking, we eat because our blood glucose drops and we feel hungry. We all know most of us do not eat just to provide our body with fuel. We eat when we celebrate. We eat when we are upset, anxious or sad. Especially if food was given to you as a child as instant gratification (stop the tears, cheer you up), you may have some emotional hang-ups with food. You may still look at it as a comforting friend. Hoodia will not override this strong urge to eat.
Hoodia will not help if you become too hungry because you went most of the day without food. Skipping meals is detrimental to weight loss on two fronts: It can lead to overeating and it lowers your metabolism, which causes your body to store more fat. If you take hoodia and do not eat enough, you are setting yourself up for dieting failure.
Probably the biggest reason hoodia does not help some people is the "magic bullet" idea. You need to exercise and eat properly to lose weight. Exercise is very important for lasting weight loss. When you build lean body mass, you also burn more calories doing normal activities. Hoodia will not help you lose weight if you continue to stay "motionless."
Hoodia can help you lose weight if you remedy the above situations. Find other ways of coping with negative emotions, eat regular (but small) amounts of food throughout the day and take a brisk, 30 minute walk every day. Hoodia will help you stick with the smaller portions and boost your weight loss efforts. You will lose weight more quickly, but still at a steady enough rate to ensure lasting results.
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