5 Keys to Healthy Weight Loss for Women
Women and men have different bodies which is why we lose weight differently. Fat composition differs, with women having the higher fat percentage. This is also why women tend to gain weight easily. Losing pounds can also be harder.
We need that extra fat for reproductive reasons.
That being the case, the first key to successful weight loss for women is to consider a woman's specific body make-up when going on a diet or exercise program.
Most diet books treat women and men the same way. But that should not be. How male and female bodies differ goes beyond the plumbing. There is a right way for women to lose weight.
Hormones are a key difference. For women, regular monthly periods also bring on regular hormonal fluctuations. Factor in a pregnancy and the hormones can go haywire. Diet programs have to address this significant factor.
Choosing specific foods, and tailoring the diet program to fita woman's needs, can actually control the effects of these raging hormones.
A woman can never lose the battle with the bulge with fresh food - particularly fresh greens and fruits.
On top of this, choose locally grown food that did not have to travel far packed with preservatives.
Agricultural chemicals used used can wreak havoc on your already raging hormones. No surprise that these organic fresh foods are the very kind that should compose a healthy diet that is key in weight loss for women.
Besides the hormones, women also have to deal with body image issues. Another key point is that many women have the unrealistic desire to be the stick-thin as idealized by media. Most women are just not built like supermodels or Hollywood actresses. The goal is to be healthy and fit - not anorexic thin.
Instead of "dieting to death" to get all stick thin, women should opt for a lifestyle change. The latest fad diet will often lead to an on-again-off-again weight dilemma. Sure it can make you lose weight, but get off the hard-to-follow program and the weight will just creep back again.
Choose healthy foods you can find in your favorite grocery or farmers market, build your meals from here and you will get thin - and healthy!
Convenience food is another key problem these days. Fast food joints in particular don't often don't prioritize what's healthy. They are more concerned about profits. Tastier and more sinful food sell more. Fast also means more processing involved.
Even when we eat at home much of the food is processed. It is no longer uncommon to heat up pre-cooked meals from the grocery store. Open a box of powdered mash potatoes, microwave some corn and a pre-processed meat and call it dinner. Even salads are pre-packed these days. But the worst are frozen dinners. Sure they have low-fat or diet varieties - but they are loaded with sodium and preservatives.
The most important key to weight loss for women boils down to using fresh foods and preparing it yourself. No chef skills needed, just some simple healthy recipes you can easily follow. If it was made in your own kitchen, you can make sure your meals are low-fat, low-sodium, organic and healthy. Not to mention tasty.
So put in some effort and take charge of our own food.