6 Misconceptions About Arm Fat And Dietary Fat
Do you want to lose that loose arm fat? Are you cutting out dietary fat? If so, you better increase that fat intake ASAP. You need to eat fat to burn fat. Crazy, but it's the truth.
You see, dietary fat is so important for arm-fat burning in the female body, that ignoring it would be a big mistake. It's really that vital to your sexy arm success.
And here are 6 all too common misconceptions about arm fat and dietary fat:
1. Consuming a pile of fish oil pills is very healthy. If you have more than 3 grams of fish oil per day, you run the risk of developing atherosclerosis. Not good.
2. Small amounts of trans fat are fine. Major mistake. Trans fat will mess up your metabolism like nothing else. And Harvard researchers have clearly demonstrated that NO amount of trans fat is healthy.
3. You have to stay away from ALL saturated fat. Not all saturated fat is created equal. In fact, plant saturated fat, like coconut, is extremely healthy for the female body.
4. Omega-3 fat can be stored at room temperature. Keep the walnuts and flax seeds in the refrigerator. Omega-3 fats, critical for arm fat burning, become rancid very quickly when stored at room temperature.
5. Omega-3 enhanced eggs are healthy. They are NOT healthy because they are still loaded with saturated fat. Increasing the amount of healthy omega-3 in the egg doesn't cancel out the unhealthy effect of saturated fat.
6. Lower fat intakes are better for arm fat loss. Nothing could be further from the truth. You see, once your fat intake goes down so will your levels of fat burning hormones.
Avoid the above misconceptions to optimize your fat intake. And remember that dietary fat is your best friend for losing loose arm fat. So the next time somebody tells you to cut out fat from your diet, ignore them! Only then will you be able to get sexy and lean arms.