6-Step Detox Plan
Most people are aware of the benefits of detoxing but few achieve them because they struggle to find the time to implement the sometimes complex detox programs. Here, we'll review a simple detox that can easily be added to your daily routine, which will allow you to take in less toxins and get rid of those already in your system.
- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.
-Every few days, you need to drink at least half of your weight in fresh water (with a little lemon juice added to it if you want). The days in between, aim to take in at least 8 glasses per day.
-Stay away from alcoholic and caffeinated beverages. If you have to add a sweetener to a drink or meal, use naturally derived products like honey, agave nectar or stevia.
-Help your body excrete existing toxins by consuming a fiber additive like flax seed or psyllium. Both of these are great ways to add fiber to your diet and work naturally with your system. You should have at least a 5 gram capsule daily.
-You need to exercise to see the best results of a detox. When you exercise, your body releases chemicals and toxins through your sweating. Exercise also helps your circulatory system by getting more oxygen into your blood. You should aim for at least 30 minutes of continuous exercise between 3 and 5 times a week.
-Try taking saunas and / or hot baths as the sweating they cause will assist your body in removing toxins from your skin. Remember to drink additional water afterwards so that you don't dehydrate yourself.
This easy to follow detoxification process is achievable by anybody who is determined to make themselves healthier. On completion it will leave you feeling more energetic and vibrant. Use it 2 or 3 times a year to give yourself a boost after any prolonged feeling of not being at your best. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now?
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