6 Week Body Makeover – The Reason Diets Don’t Work
You started your diet; you lose a few pounds and felt elated. After awhile you start to cheat on your diet and end up gaining more weight than when you started. Does this sound familiar? Most people who try the 6 Week Body Makeover go through this phase. However, the people that go through the "cheating" phase and continue their diet will persevere and lose more weight.
The first thing is that you need to stay committed to your meal plan. Don't divert from the plan or cheat. It only takes 6 weeks to get the body that you want. After these six weeks your body will be programmed to enjoy the foods on the mal plan. The meal plan is so simple that it's almost a no-fail system.
The body makeover system works by increasing your metabolism by eating fat burning foods. The first step is to perform the body blue print and determine what type of body you have. The second step is to plan meals using the Infinite Menu Planner and the Fast Track Meal Cards. The third step is shaping your body using the body sculpting cards and determining which areas of your body need to be toned.
Here are some mistakes the people are doing. They end up putting off the diet for awhile or start the diet, find it too restrictive and start eating foods that are not on their meal plan. The other thing is that people will start off well for the first two weeks and then they go to a restaurant and order something fatty and delicious. Once they try fried foods again, it is easy to start cheating on your diet and they go on feeding frenzies. After this happens, they despair because they start gaining weight and want to give up as they think it's impossible to start the program over.
It's called a diet for reason. The purpose of a diet is to lose weight. If you are not committed to losing weight, then you will not lose weight. Get in the mindset that you're going to lose weight in 6 weeks. Set aside these 6 weeks of your life to start dropping the pounds. It is an amazing feeling to stare at yourself in the mirror after you've lost 10 pounds. Imagine if you lost 20 or 30 pounds? Can you sacrifice 6 weeks of your life and give up candy bars and fried foods?
There are ways to wean yourself off fatty foods. First, start cooking more often at home and stop eating out as much. This way you can control portion size and what type of foods you're eating. Also, cook with less oil and start cooking with more water and soup broth. Start adding half the salt to all of your meals and slowly wean yourself off of salt. The food will taste bland without spices so you can add peppers and other low sodium alternatives.