Are There Any Benefits To Fish Oil 3 Supplementation?
Even if you haven't spent much time researching the importance of diet in health chances are you've heard about the benefits of fish oil. The essential fatty acids called omega 3 fatty acids are very important to your health and omega 3 fats are found primarily in fish oil. 3 benefits of improving your intake of Omega3 fats follow, but 3 is just the start.
Omega 3 fatty acids, and in particular DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) are considered the 2 most important omega 3 fatty acids. It's not restricted to just 2, another omega 3 fatty acid called ALA is a plant-based Omega 3 fat however DHA and EPA are considered by far the most important.
The average American diet is very low in Omega3 sources. Our diet is low in fish and is high in red meat, processed foods, sugar and salt and low in essential nutrients. In the past there was a reasonable amount of DHA to be found in red meat but modern feeding methods including grain feeding have reduced the levels of DHA to extremely low levels in red meat. To get more DHA and EPA in our diets we need to either start taking DHA supplements or eat more fish or both.
Here are my 3 benefits of taking increased levels of Omega3 fats into your diet.
Improvements in brain health.
Gradually science has understanding how important DHA is to our brain health. It is very important for the brain development of the fetus and also the infant that there be adequate levels of DHA available. Amongst older people DHA supplementation has been shown to improve our cognitive ability, our memory and our concentration.
2. Cardiovascular and Heart Health.
There are a range of reasons now accepted, for example by the American Heart Association, that adequate supplies of omega 3 improve our heart and cardio vascular health and reduce our risk of death. Our risk of death from heart attack can be reduced by increasing our intake of Omega3 fats. And for this and for other reasons AHA tells us to increase our intake of fish each week or undertake fish oil supplementation.
3. Improvements in age related conditions.
I have mentioned already the improvements in memory and concentration experienced by the age however there are more benefits to older people from taking in higher levels of Omega3 fats. 3 more benefits include a reduction in the risk of prostate cancer, a reduction in the risk of blindness due to macular degeneration and reduced pain and distress from the symptoms of arthritis.
Unless there was significant scientific evidence backing up the benefits of fish oil a conservative organisation like the American Heart Association would not be recommending that we increase our intake of Omega3 fats. And as studies have shown that Canadian and US citizens have lower levels of DHA and EPA than almost anyone else in the world there is no doubt we should be increasing our intake of Omega3 fats.
I hope that you can now see some significant benefits to your health of increasing your dietary intake of fish oil. 3 benefits is just the start, there's plenty more.
Mercury contamination and the cost of fish are 2 reasons for our limited intake of fish. However the very best fish oil supplements are completely free of contamination, thereby being safe to take daily, and represent and excellent cost-effective way to take daily fish oil supplements.
But not all fish oil supplements are good supplements.Visit my website to find out how to compare Omega 3 supplements to find the best supplements that represent the best value.
Want to know more about the health benefits of fish oil? Or about how to get fish oil 3 in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.