Are You At Risk Of Death From Omega 3 Deficiency?
Some estimates are that over 90 percent of American adults are suffering from omega 3 deficiency. Omega 3 deficiency is a condition where the sufferer has low levels of Omega 3 essential fatty acids in their body (and in their diet).
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the 2 main Omega 3 essential fatty acids and they are found primarily in fish oil. They are known as essential fatty acids because they are very important to our health and they are only obtained from our diet, and are not produced in the body.
Scientists originally began studying why the Japanese and the Eskimos, who ate lots of fish, were so healthy and in particular hadas such low levels of heart disease. The conclusion was that this was because of their high intake of fish and the associated intake of Omega 3 essential fats.
But here in America we eat way too much processed foods filled with salt and sugar and too much red meat and way too little fish and as a result most of us are Omega3 deficient resulting in a range of preventable health problems.
These preventable health problems include fatal conditions such as stroke and heart attack. Even the American Heart Association now tells us that we must all increase our intake of Omega 3 essential fatty acids either by eating more fish or taking fish oil capsules.
There is now a new study which has concluded that around 96,000 Americans are dying unnecessarily every year as a result of omega 3 deficiency. The biggest cause of preventable death is still smoking however this is still a significant number of people dying from a preventable condition, namely omega 3 deficiency.
It's so easy to prevent omega 3 deficiency. You can do so by eating lots of fish but that is expensive and fish is usually contaminated with Mercury. However there are excellent fish oil capsules available which are clean and which are cost effective to be taken daily.
Chances are you're one of the more than 90 percent of Americans who is potentially at risk of death from omega 3 deficiency, a condition that can be readily reversed. Even the American Heart Association now recognizes the importance of adequate levels of omega 3 essential fatty acids in our diet.
Not only are there potentially fatal conditions which can be caused by deficiency of Omega3 fats, there are a wide range of other non-fatal conditions which can also be improved, such as depression, diabetes, ADHD, arthritis, macular degeneration, weight loss and much much more.
As our scientists learn the importance of a regular intake of essential fatty acids found in fish oil we are now more able to enjoy a good life with good health. On my website I try to educate my readers on all of the benefits science has established from taking daily omega 3 supplements.
But not all Omega 3 supplements are good supplements. You need to know how to compare fish oil supplements to find out which are the best and which represent the best value. Visit my website to find out.
Want to know more about the Benefits Of Fish Oil? Or more about Omega 3 Deficiency? Visit Peter's Website Healthy Omega 3 Fish Oil.