Are You Dying Of Omega 3 Deficiency?
Estimates are that somewhere around 90 to 95 percent of all adults in the US suffer from omega 3 deficiency. Omega 3 deficiency is where there is an inadequate level of Omega 3 essential fatty acids in the body.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the 2 main Omega 3 essential fatty acids and they are found primarily in fish oil. They are known as essential fatty acids because they are very important to our health and they are only obtained from our diet, and are not produced in the body.
It was originally discovered after studies of the Japanese and the Eskimos that the omega 3 essential fatty acids primarily found in fish were very important to your health. The Japanese and the Eskimos were all very healthy and in particular exhibited very low levels of heart disease, and they ate lots of fish.
Unfortunately in the US we eat too little fish and too much red meat, sugar and salt and processed food and as a result, including as a result of the resultant omega 3 deficiency, we are subject to a wide range of preventable health conditions.
2 of the most important preventable health conditions that results from an omega 3 deficiency are heart attack and stroke and for this reason the American Heart Association recommends that we increase our intake of fish or take omega3 supplements to increase our intake of Omega 3 essential fatty acids.
But a new study has now hammered home the reality, estimating that up to 96,000 Americans could be dying every year from omega3 deficiency. Whilst smoking is still the biggest preventable cause of death omega 3 deficiency is up there.
And it's so easy to prevent a deficiency of omega 3 fatty acids. You can eat more fish though that is expensive and fish is generally contaminated with toxins, or you can take daily omega 3 capsules which are not contaminated and which are much more cost-effective.
The chance is high, in fact over 90 percent, that you are one of those people that is omega 3 deficient. You can easily change that by taking daily omega 3 fish oil capsules to increase your intake of essential fatty acids in your diet.
And it's not just fatal conditions that are improved by increasing your intake of essential fats. There's a wide range of other lifestyle conditions that are also improved by increasing essential fats in the diet and these include depression, macular degeneration, ADHD, arthritis, weight loss, diabetes and even more.
As our scientists learn the importance of a regular intake of essential fatty acids found in fish oil we are now more able to enjoy a good life with good health. On my website I try to educate my readers on all of the benefits science has established from taking daily omega 3 supplements.
But not all Omega 3 supplements are good supplements. You need to know how to compare fish oil supplements to find out which are the best and which represent the best value. Visit my website to find out.
Want to know more about the Benefits Of Omega 3? Or more about Omega3 Deficiency? Visit Peter's Website Healthy Omega 3 Fish Oil.