Are You Dying Of Omega 3 Deficiency?
It is estimated that anywhere up to 95 percent of adults in the United States suffer from a condition called omega 3 deficiency. Omega 3 deficiency is where there are low levels of Omega 3 essential fatty acids in your body.
There are 2 primary Omega 3 essential fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These are called essential fatty acids because they are very important to your overall health but are not manufactured in the body. You need to obtain them from your diet.
The benefits omega3 essential fatty acids were established originally after studies of people who ate large amounts of fish, because fish oil is the best source of these 2 essential Omega 3 fatty acids. These were the Japanese and the Eskimos and the studies concluded that the reason that these people have such low rates of diseases such as heart disease was because of their high intake of fish rich in Omega 3 fatty acids.
But here in America we eat way too much processed foods filled with salt and sugar and too much red meat and way too little fish and as a result most of us are Omega3 deficient resulting in a range of preventable health problems.
These preventable health conditions include a number of fatal conditions such as heart attack and stroke. The American Heart Association recommends that we increase our intake of fish or supplement our diet with omega 3 supplements to increase our intake of these important essential fatty acids.
But a new study has now hammered home the reality, estimating that up to 96,000 Americans could be dying every year from omega3 deficiency. Whilst smoking is still the biggest preventable cause of death omega 3 deficiency is up there.
And it's so easy to prevent a deficiency of omega 3 fatty acids. You can eat more fish though that is expensive and fish is generally contaminated with toxins, or you can take daily omega 3 capsules which are not contaminated and which are much more cost-effective.
Chances are you're one of the more than 90 percent of Americans who is potentially at risk of death from omega 3 deficiency, a condition that can be readily reversed. Even the American Heart Association now recognizes the importance of adequate levels of omega 3 essential fatty acids in our diet.
And it's not just fatal conditions that result from omega 3 deficiency. By increasing your intake of essential fatty acids from fish oil you improve a range of other conditions which include ADHD, depression, diabetes, weight loss, arthritis, macular degeneration and even more.
As our scientists learn the importance of a regular intake of essential fatty acids found in fish oil we are now more able to enjoy a good life with good health. On my website I try to educate my readers on all of the benefits science has established from taking daily omega 3 supplements.
But not all Omega 3 supplements are good supplements. You need to know how to compare fish oil supplements to find out which are the best and which represent the best value. Visit my website to find out.
Want to know more about the Benefits Of Fish Oil? Or more about Omega 3 Deficiency? Visit Peter's Website Healthy Omega 3 Fish Oil.