Awesome 300 Movie Fat Loss Workout for Men & Women
The movie 300 workout is the talk of the fitness world. It's helped actors get ripped Greek Statue bodies by causing weight loss and calorie burning.
The 300 workout is legendary, has been featured in Men's Health and on ESPN. Everyone is looking for the 300 workout on the internet. Heres a mini-version of the workout for the average guy and girl, see below.
Here's how the original 300 Workout goes, its a challenge.
a) Pull ups - 25 reps b) Dead lifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) 1-arm Clean & Press with 36lbs Kettle bell - 50 reps g) Pull ups - 25 reps
Remember, there is no resting between exercises. Although eventually youll slow down. I tried this workout last week and managed to get it done in only 20 minutes. What about a 300 workout for yourself?
Fortunately, this workout can be changed easily. Appropriate exercises can be adjusted in, and you can drop the number of reps down to 100, 150, or 200 still being a total body challenge!
An example, you might do the 200 repetition workout - Great workout for a guy with moderate fitness.
5 Chin ups 20 prisoner squats 20 push ups 100 Jumping Jacks 30 Bicycle Crunches 10 decline push ups 15 body weight inverted rows
You could do 100 reps of rope jumping to finish off 300 total repetitions.
Women that are intermediate can do a 150 repetition workout.
5 Body weight Inverted Rows 10 Bodyweight Sumo Squats 15 bodyweight squats 15 Push ups (doing as many regular push ups, followed by kneeling) 50 jumping jacks 10 spider man climbs 20 reverse lunges 25 bicycle crunches
Add 50 rope skips for a total of 200 repetitions - or do 150 skips for the full 300.
Its Tough, but fair. You can do your own different versions of the 300 workout and become your own ripped body. Work with a trainer if needed so you could come up with other ideas. Do not train like this everyday though. Just use some of these workouts once every other month as an extra challenge for yourself.
For your regular fat burning workouts, stick to the Turbulence Training workouts for men and women. You'll dramatically boost your metabolism, burn fat, and maximize your total fitness so that you will be ready to go and do your very own 300 test.