Best of Belly Exercises to Lose Stomach Fat
Though there are many abs workouts, it is said that nothing is better than working out crunches and sit-ups. To slenderize the venter fat chop-chop, these exerts will serve a lot. It is nicer to practice these exerts in the following order. If your ab does not drop out by one workout, try out aerobic drills or some yoga.
Ab Workout Phase 1
If you can't do all the exerts, you can try 2-3 of these workouts.
Exercise 1:
Stretch out yourself on the land. You can make use of an exercising mat also. Bend your knees and keep the feet even on the floor. Inhale and while exhaling, shift your lower body along with your knees towards the left and make the knees to the ground. While executing this, you must turn your face to the left. Your abs on your side mounts up the pressure and starts burning the fat. Do this on both left and right sides of the body. Replicate for 5 times.
Exercise 2: Naukasana Yoga Asana
Stretch out yourself on the floor. You can make use of an exercising mat also. Raise your legs and the lower body at an angle of 30 degrees and hold for 30 seconds. Then return to the starting position. Breathe normally all through the asana. Replicate this asana for 10 times to begin with, increasing to 30 times. When you do perform this daily, your abdominal muscles get tightened and contracted.
Exercise 3:
Stretch out yourself on the floor. You can make use of an exercising mat also. Hold your arms on the sides. Your head must be raised up without the help of the arms. When you get comfortable with the exercise, you can try executing it with your hands on the head.
Exercise 4: Abdominal muscle Crunches
Lie on your spine with your knees bent and feet even on the ground at right angle. Put your hands behind your head. Inhale and bring your knees in towards your chest. You must hold on to this posture for 5 seconds. Then expire. Repeat the drills for atleast 15 times.
Exercise 5:
Kneel down and have your heels up. Pressurize your stomach to bring your head to the floor. Persist in the same posture for 30 seconds and then relax. Have 10 repetitions.
Ab Workout Set 2
If you can't do all the drills, you can try 2-3 of these exerts.
Exercise 1:
Stretch out yourself on the land. You can make use of an exercising mat also. Bend your knees and hold the feet flat on the floor. Gradually raise your hip and hold on to your pose for 5-10 seconds. Perform this 15 times for 5 sets.
Exercise 2: Ushtrasana Yoga Asana
Kneel down and have your heels up. Your hands must be on your knees. Make an arch with your body pushing your abdomen out. Before returning to first posture, stay in the posture for 30 seconds. Start with executing this exercise 10 times. After you do, you can do 30 times. This relieves your tenseness.
Exercise 3:
Lie even on flooring with your hands behind your head. Your upper legs must be kept over the bench or chair that makes an angle 30 degree with the rest of the body. Move your body up. You could feel the tension when you contract your abs.
Exercise 4:
Place yourself with your back on the flooring. If it's essential, you may use a floor mat. You should have your arms placed on your head. You can feel the pressure in your abs muscles by contracting. Then rest in this pose for 2 seconds. Perform this exercise at your leisure.
Exercise 5:
Lie on your spine on an even surface on a flooring mat and move your legs as if you are cycling, making slow pedaling motions with both your legs alternatively. Take in some fresh air and leave out. You can do this for 30 seconds.
Check out How to lose stomach fat in just 1 week easily and naturally. Also learn the pros and cons of how to do sit ups correctly and burn your belly fat permanently.