Black Tea Benefits – Lower Blood Sugar Levels
When next you have the chance to drink black tea - Forget the 5,000 years of use in China and think instead about the many health benefits the Black Tea might bring to your body, which include reduced blood sugar levels.
You've most likely heard about how black tea improves protection and heart health, now research appearing in the June thirty, 2009 issue of the book of Food Science, adds diabetes treatment to the list of infirmities where a cup of dark tea ( without milk or sugar ) might be just what you need.
The recent work out of Tianjin university in China found that black tea does contain a substance that works just like oral medications Precose and Glyset - pharmaceuticals currently used to manipulate blood sugar levels for patients with type 2 diabetes.
The naturally occurring polysaccharide compound in black tea is at levels higher than in either green or oolong tea.
Haixia Chen and associates report that the polysaccharides discovered in black tea prohibit the activity of an enzyme known as alpha-glucosidase that changes complex carbohydrates to sugar.
This is the way in which the prescribed drugs work also.
Research has proven for a period of time that polysaccharides might have value to those with diabetes because they help stop the assimilation of sugar. According to the team, the black assortment of tea was also found to possess the best scavenging effect on free radicals, those worrisome substances thought by many to be concerned in the development of cancer and other illnesses.
So are you able to drink black tea in the place of an oral diabetic medication?
No - Never try a change like this in your treatment without talking with your own doctor.
Chen's team cannot say for sure that just drinking the tea would be sufficient. The research used chemical extraction systems, not the brewing as you may at home, to get the polysaccharides from the teas they'd acquired at local markets.
conventional teas come from the same plant. It's essentially the quantity of processing that makes the difference in the color, the black having oxidized ( interacted with oxygen till the leaves darkened ) as it goes thru all the steps in the tea making process. Traditional processing of the black variety is not anything like fermenting, there isn't any yeast involved, just the tea leaves and oxygen.
It's important to grasp that thanks to the way black tea is manufactured, it does have a much higher caffeine content than the other teas - green, white or oolong. One cup of black tea has about fifty milligrams of caffeine when compared to coffee, which has from 65 to 175 milligrams of caffeine per cup.
In fact, in many parts of the planet tea, not coffee is employed as the wake-me-up at the beginning of the day.
You can purchase teas at most grocery stores, or try the organic types from online ( or local ) natural health food sources.
Black varieties can be packed as a single tea or as an element of a blend - you'll be dazzled at the many selections. You'll want to try several brands to find the flavor and depth of color you like best, and be sure to brew the leaves lose in a pleasant, pot-bellied teapot so they can unfurl all of the way to form a drink that's's tough and delicious, and likely good for you too!
The black tea benefits are certainly impressive, and with this research we might be close to another discovery for controlling blood sugar levels.
Next - just head on over to the Daily Health Bulletin for more information on how to lower blood sugar, plus for a limited time get 5 free fantastic health reports. Click here for more details on how to lower blood sugar.