Black Tea Benefits – Reduced Blood Sugar Levels

When next you've got the opportunity to try black tea - Forget the five thousand years of use in Asia and consider instead about the multiple health benefits that Black Tea might bring to you, which now include lower blood sugar levels.

You've most likely heard about how black tea improves immunity and heart health, now studies appearing in the June thirty, 2009 issue of the book of Food Science, adds diabetes treatment to the list of ailments where a cup of dark tea ( without milk or sugar ) could be just what you need.

The recent research out of Tianjin University in China revealed that black tea contains a substance that works just like oral medications Precose and Glyset - prescription drugs currently used to manage blood sugar levels for patients with type 2 diabetes.

The natural polysaccharide compound in black tea is at levels higher than in either green or oolong tea.

Haixia Chen and associates report the polysaccharides found in black tea restrict the activity of an enzyme known as alpha-glucosidase that changes complex carbohydrates to sugar.

This is how the prescription drugs work also.

Research has proven for a while that polysaccharides might have value to those with diabetes because they help to stop the absorption of sugar. According to the team, the black spread or tea was also found to possess the best scavenging effect on free radicals, those stressful compounds assumed by many to be involved in the development of cancer and other illnesses.

So are you able to drink black tea in the place of an oral diabetic medication?

No - Never make a change without talking with your own doctor.

Chen's team can't say for sure that just drinking the tea would be enough . The study used chemical extraction techniques, not the brewing as you may at home, to get the polysaccharides from the teas they'd acquired at local markets.

conventional teas come from exactly the same plant. It's really the amount of processing that makes the difference in the color, the black having oxidized ( interacted with oxygen until the leaves darkened ) as it goes thru all the steps in the tea creation processes. Traditional processing of the black variety is not anything like fermenting, there isn't any yeast involved, just the tea leaves and oxygen.

It is important to know that thanks to the way black tea is processed, it does have a far higher caffeine content than the other teas - green, white or oolong. One cup of black tea has about fifty mg of caffeine when compared to coffee, that has from 65 to 175 milligrams of caffeine per cup.

In fact, in many parts of the Earth tea, not coffee is used as the wake-me-up at the start of the day.

You can buy teas at most grocery stores, or try the organic brands from online ( or local ) natural health food stores.

Black varieties can be packaged as a single tea or as an element of a blend - you'll be dazzled at the many selections. You'll be wanting to try several brands to find the flavour and depth of color you like best, and be sure to brew the leaves lose in a nice, pot-bellied teapot so they can unfurl all of the way to make a drink that's's robust and delicious, and likely good for you too!

The black tea benefits are definitely galvanizing, and with this research we might be close to another discovery for controlling blood sugar levels.

Next - just head on over to the Daily Health Bulletin for more information on how to lower blood sugar, plus for a limited time get 5 free fantastic health reports. Click here for more details on how to lower blood sugar.

This entry was posted on Sunday, November 8th, 2009 at 4:19 pm and is filed under Diabetes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.