Building Big Muscle Is This Easy
Nutritional supplement manufacturers want you to think and believe that every supplement they manufacture is necessary for muscle growth but the absolute truth is that the only two things you need to do to build muscle is train hard in the gym and consume plenty of protein.
The muscles in your body are comprised of two things: protein and water. It is absolutely necessary for you to consume plenty of protein if you want your muscles to grow. Make sure you get plenty of protein in your body before you start to mess around with any other supplements that may do nothing more the drain your wallet.
Let's take a step back for a minute and actually look at what happens when you go the gym and work out your muscles. If you're working out with weights, also known as resistance training and weight training, then essentially what you're doing is breaking down your muscle tissue. You're actually making small tears in your muscles when you work out hard and those tears are actually what lead to muscle growth and that's also why it's sometimes painful to workout in the gym.
Regardless of everything you've read about building muscle it's actually quite simple. Building muscle is as simple as going to the gym and working out and then consuming enough protein outside of the gym to allow your body to grow.
If you want to grow and build muscle you're going to need to consume about one to two grams of protein per pound of body weight. Basically consume one gram of protein for every one pound you weigh so if you weigh 150 lbs. then consume 150 grams of protein. This is where protein supplements come into play because obviously eating 150 grams of protein would be pretty difficult.
In addition to consuming enough protein you also want to make sure you consume protein at the right times throughout the day. The most important time to take protein is right after your workout within 30 minutes of your last rep. Take protein right after your workouts and you will grow and you will build muscle period.
Consuming protein in this manner is important because this is how you retain your hard earned muscle. A lot of people don't know this but you can lose muscle while you sleep becasue if you go long enough without food your body starts to starve and will start to look for other sources of protein and it's two favorites are the fat stores in your body and your muscles.
You will make extraordinary strides with your physique your first 12-24 months in the gym regardless of what you do outside of it. Don't sabotage your efforts by putting all kinds of supplements into your body when you have no idea how they work. Stick to the basics. Train hard, consume lots of protein and you will build big muscles.