Calories In Beer, Assumptions And Facts
The habit of consuming beer on a regular basis in the belief that it is good for health has been in practice for the past many centuries. This drinking habit has not taken into account, the calories in beer. The high-tech mega organizations of present days, in trying to promote human relations, organize social gatherings and outings for relaxation, where drinking a glass of beer has become a fashion.
If you view the calories in alcoholic drinks, you will note that one mug of beer (12 oz) contains 150 calories, a glass of wine (8 oz) contains 120 calories and one shot of liquor (3 oz) contains 100 calories, but all three contain the same amount of alcohol. Nowadays, in the belief that the calories in beer do not harm the body, it is the most common of alcohol drinks served at these weekend parties organized for fun and relaxation.
At a social gathering or a weekend party almost everyone would consume at least a mug of beer and some would consume 3 to 4 mugs of beer, which would mean an intake of 450 to 600 calories. Due to the assumption that beer is of low calories one tends to consume beer, beyond the limit, which means more calories. Little do people realize that drinking of alcohol, which has become a way of life today, becomes a destroyer of ones health at a later stage.
A person habituated to drinking a beer after meals every day would be consuming about 1050 calories per week, which will add 7 kg to his weight in one year. Seven kilograms in a year will add to his waistline and cause stomach flab leading to pot belly. Very people can limit themselves and the light beer consumes them. The calories in beer change their whole bodily appearance, with that wobbly pot belly becoming more prominently visible adding to the discomfort of the person.
In trying to vie with men, women have also started drinking more and we even have habitual drinkers. Nowadays you have women drinking 2 to 12 beers on an average, with some women drinking 2 to 3 beers a day and some drinking even 12 beers at the weekend. Women are becoming addicted to alcohol.
The calories in beer are termed to be empty calories. The alcohol gets burned quickly even before the fat and carbohydrates and as such get accumulated in your body and the most common area is the stomach area. Persons consuming beer on a regular basis, after a few months, will start noticing a marked bulge appearing in their stomach area finally leading to pot belly.
It is a common practice for persons who are enjoying a drinking spree with friends to consume beer beyond the normal limit. When that happens, it has been seen that a person eats more of the chips and snacks that is served along with the alcohol drinks, but cannot remember what had been eaten because of the dullness caused in the senses.
No doubt you would want to enjoy a weekend outing with friends with cocktails. You might want to enjoy with a glass of wine at dinner. You might want watch a game of football with beer to sip and snacks to munch. All this is good from the point of view of enjoyment or relaxation. But, you should never forget that this is going to add to your weight because of the calories in beer and other alcoholic beverages. So watch out. Instead, you could have a glass of fruit juice or a healthy beverage which could save you the blushes of a pot belly.
Surely, enjoyment and relaxation can be derived from the calories in beer, but when consumed over the limit it can cause harm to your body.