Can Allergies Benefit From More Omega 3 Fish Oil ?
It is now known that there are a wide range of health benefits from Omega 3 essential fatty acids. The 2 most important Omega 3 essential fatty acids are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found in fish oil. Allergies as well, it now seems, are one of the conditions that may benefit from increasing your intake of the essential fatty acids called omega 3 fats found in fish oil.
Some allergies are caused by inflammation and it is well known that the essential fatty acids known as Omega 3 fats are excellent anti-inflammatories. 2 examples of inflammatory allergies are asthma and hayfever. For example asthma causes inflammation of the airway leading to a restriction of the breathing and so it would seem that anything that reduce this inflammation may well be very beneficial to asthma sufferers.
It would now seem from studies that there is a fish oil allergies link. Using fish oil for allergies, it would seem, can have some beneficial effects.
Much more work needs to be done about Omega 3 and allergies but there is encouraging evidence that asthma and hayfever can benefit from an increase in the intake of Omega3 fats they as well as possibly some food allergies.
It's way too early to say that if you suffer from allergies you can cure those allergies by taking Omega 3 supplements. In fact the reality is that this is unlikely. Most allergies can be diagnosed and treated and these diagnoses and treatments should be pursued as you would normally do. However there is now evidence that increasing the intake of Omega 3 essential fatty acids for allergies can be a beneficial part of an overall allergies strategy.
Food allergies can even be caused by fish and so if you have food allergies it is extremely important establish the cause before undertaking fish oil supplementation.
There is now clear and growing evidence of the health benefits of increasing our intake of Omega 3 essential fatty acids, not just in relation to allergy relief. There are potentially fatal conditions which can be ameliorated through Omega 3 supplementation. 2 of these can be stroke and heart attack and for this reason the American Heart Association tells us to increase our intake of Omega3 fats found in fish oil. Daily Omega 3 capsules is the most cost effective way of doing this.
It is very important that more studies be undertaken to establish a clear omega 3 allergies link to determine whether using dietary supplementation of omega 3 for allergies is worthwhile. If this proves to be the case this is just one more health condition, or a range of health conditions, which are proven to benefit from an increased intake of DHA and EPA.
If you have allergies then it is well worth taking Omega 3 capsules to see if these help your condition. Even if they do not there are other powerful health reasons for daily supplementation fish oil capsules and you ought be supplementing your diet with omega 3 fats for these health reasons anyway.
The sales of omega 3 supplements have exploded faster than any other dietary supplement in history, and for good reason. With such mainstream organisations as the American Heart Association now telling us to increase our intake of omega 3 fatty acids it is quite clear, given the fact that 90 percent of the US population is deficient in Omega 3 essential fatty acids, that each and every one of us should be at pains to increase our daily intake of essential fats.
Allergies are one of many health conditions that have been studied in relation to omega 3 fats. An extremely wide range of health problems have been shown to respond positively to an increase of essential fatty acids in the diet and even if your allergies do not respond there are other powerful reasons to you to take daily fish oil supplements.
On my website discuss how to compare the various fish oil supplements available to make sure you choose those that offer the best value.
Want to know more about the Benefits Of Fish Oil? Or more about the Omega 3 Allergies link? Visit Peter's Website Healthy Omega 3 Fish Oil.