Can Omega 3 Fish Oils Help with Your Allergies?
There is a wide range of benefits of omega 3 essential fatty acids and these are becoming widely known. The 2 most important omega 3 fatty acids are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found mainly in fish oil. Allergies are also considered to be one of the conditions which may respond positively to an increase in the dietary intake of essential fatty acids known as Omega 3 fats found in fish oil.
Some allergies are caused by inflammation and it is well known that the essential fatty acids known as Omega 3 fats are excellent anti-inflammatories. 2 examples of inflammatory allergies are asthma and hayfever. For example asthma causes inflammation of the airway leading to a restriction of the breathing and so it would seem that anything that reduce this inflammation may well be very beneficial to asthma sufferers.
It now looks like there is a fish oil allergies link. There are studies suggesting that using fish oil for allergies can be beneficial to allergy sufferers.
Which allergies are most benefited by an increased intake of omega 3 fats is still primarily unknown and much work needs to be done. However there is preliminary evidence that hayfever and asthma as well as possibly some food allergies may well be reduced in intensity by increasing the intake of Omega3 fats.
It's way too early to say that if you suffer from allergies you can cure those allergies by taking Omega 3 supplements. In fact the reality is that this is unlikely. Most allergies can be diagnosed and treated and these diagnoses and treatments should be pursued as you would normally do. However there is now evidence that increasing the intake of Omega 3 essential fatty acids for allergies can be a beneficial part of an overall allergies strategy.
Fish itself can cause allergies. If you have allergies, including food allergies, it is very important to establish the cause of the allergy before commencing any supplementation.
Apart from allergies there is very clear evidence of the health benefits of omega 3 essential fatty acids. These health benefits extend to some conditions which can be potentially fatal such as stroke and heart attack and for this reason the American Heart Association tells us all to increase our weekly intake of essential Omega 3 fats found in fish oil. The most cost effective way to do this is daily dietary supplementation with omega 3 supplements.
It's important that more studies be undertaken to establish the link between fish oil and allergies however it is very clear that using fish oil to health generally is extremely beneficial. If it proves in the future that there is an omega 3 allergies link them this is one more health benefits from Omega 3 essential fatty acid supplementation.
If you have allergies then it is well worth taking Omega 3 capsules to see if these help your condition. Even if they do not there are other powerful health reasons for daily supplementation fish oil capsules and you ought be supplementing your diet with omega 3 fats for these health reasons anyway.
Sales of Omega 3 capsules have risen faster than any other form of dietary supplements in history. There is excellent reasons for this. When mainstream organisations such as the American Heart Association tell us to increase our intake of Omega3 fats then we sit up and take notice. Many of us are now supplementing our diets with fish oil capsules every day. This is good given that studies show that over 90 percent of Americans are deficient in Omega 3 essential fatty acids.
Allergies are only one of the very many health conditions that may, or clearly will, respond to an increase in omega 3 in our diet. There are clear health reasons for everyone to be taking Omega 3 supplements.
Not all Omega 3 supplements are the same however and on my website I discuss how to compare the different Omega 3 capsules to discover the best value.
Want to know more about the Benefits Of Fish Oil? Or more about the Allergies Fish Oil link? Visit Peter's Website Healthy Omega 3 Fish Oil.