Can Omega 3 Fish Oils Help with Your Allergies?
It is now known that there are a wide range of health benefits from Omega 3 essential fatty acids. The 2 most important Omega 3 essential fatty acids are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found in fish oil. Allergies as well, it now seems, are one of the conditions that may benefit from increasing your intake of the essential fatty acids called omega 3 fats found in fish oil.
Allergies can often be caused by inflammation. It is now clearly established that Omega 3 fats are excellent at reducing inflammation. Asthma and hayfever are examples of allergies involve inflammation. For examples sufferers of asthma suffer from restricted breathing caused by inflammation of the airway and it would seem clear that anything that can reduce inflammation should be helpful.
There seems to be growing evidence of an Omega 3 allergies link. It would seem that there are beneficial effects to allergy sufferers from using omega 3 for allergies.
Which allergies are most benefited by an increased intake of omega 3 fats is still primarily unknown and much work needs to be done. However there is preliminary evidence that hayfever and asthma as well as possibly some food allergies may well be reduced in intensity by increasing the intake of Omega3 fats.
This is not to say that if you suffer from allergies and cure your condition by taking fish oil supplements. There are excellent diagnoses and treatments for many allergies and these should be pursued as normal. However there is growing evidence that an increase supplementation of the diet with omega 3 fatty acids found primarily in fish oil can be useful as overall part of an allergy strategy.
Food allergies can even be caused by fish and so if you have food allergies it is extremely important establish the cause before undertaking fish oil supplementation.
There is now clear and growing evidence of the health benefits of increasing our intake of Omega 3 essential fatty acids, not just in relation to allergy relief. There are potentially fatal conditions which can be ameliorated through Omega 3 supplementation. 2 of these can be stroke and heart attack and for this reason the American Heart Association tells us to increase our intake of Omega3 fats found in fish oil. Daily Omega 3 capsules is the most cost effective way of doing this.
It's important that more studies be undertaken to establish the link between fish oil and allergies however it is very clear that using fish oil to health generally is extremely beneficial. If it proves in the future that there is an omega 3 allergies link them this is one more health benefits from Omega 3 essential fatty acid supplementation.
If you have allergies then it is well worth taking Omega 3 capsules to see if these help your condition. Even if they do not there are other powerful health reasons for daily supplementation fish oil capsules and you ought be supplementing your diet with omega 3 fats for these health reasons anyway.
Sales of Omega 3 capsules have risen faster than any other form of dietary supplements in history. There is excellent reasons for this. When mainstream organisations such as the American Heart Association tell us to increase our intake of Omega3 fats then we sit up and take notice. Many of us are now supplementing our diets with fish oil capsules every day. This is good given that studies show that over 90 percent of Americans are deficient in Omega 3 essential fatty acids.
Allergies are one of many health conditions that have been studied in relation to omega 3 fats. An extremely wide range of health problems have been shown to respond positively to an increase of essential fatty acids in the diet and even if your allergies do not respond there are other powerful reasons to you to take daily fish oil supplements.
Not all Omega 3 supplements are the same however and on my website I discuss how to compare the different Omega 3 capsules to discover the best value.
Want to know more about the Benefits Of Fish Oil? Or more about the Allergies Fish Oil link? Visit Peter's Website Healthy Omega 3 Fish Oil.