Can Omega 3 Fish Oils Help with Your Allergies?
It is now known that there are a wide range of health benefits from Omega 3 essential fatty acids. The 2 most important Omega 3 essential fatty acids are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found in fish oil. Allergies as well, it now seems, are one of the conditions that may benefit from increasing your intake of the essential fatty acids called omega 3 fats found in fish oil.
Some allergies are caused by inflammation and it is well known that the essential fatty acids known as Omega 3 fats are excellent anti-inflammatories. 2 examples of inflammatory allergies are asthma and hayfever. For example asthma causes inflammation of the airway leading to a restriction of the breathing and so it would seem that anything that reduce this inflammation may well be very beneficial to asthma sufferers.
It would now seem from studies that there is a fish oil allergies link. Using fish oil for allergies, it would seem, can have some beneficial effects.
It is not yet clear which allergies are benefit of the most from increasing Omega 3 fats in the diet and more studies need to be undertaken. But there is now emerging evidence that asthma and hayfever may benefit from Omega 3 supplementation as well is some food allergy.
It is unlikely that if you suffer from allergies you can cure them by taking Omega 3 supplements. Mainstream medicine can diagnose and treat many allergies and if you suffer from allergies you should have diagnosed and treated as normal. But there is growing evidence now that using Omega 3 capsules daily is worthwhile as part of an overall allergy reduction strategy.
Food allergies can even be caused by fish and so if you have food allergies it is extremely important establish the cause before undertaking fish oil supplementation.
There is clear evidence that the benefits of omega 3 fatty acids extend to a wide range of health conditions, including some which can potentially cause death. This includes heart attacks and strokes and for this reason the American Heart Association recommends a minimum intake of fish oil for each of us every week. The easiest and most cost-effective way to make this happen through taking top quality Omega 3 fish oil capsules.
More studies are urgently needed to establish clearly an omega 3 allergies link. If the studies do show this to be the case then allergy relief is just one more of the health benefits of omega-3 supplementation.
If you have allergies then it is well worth taking Omega 3 capsules to see if these help your condition. Even if they do not there are other powerful health reasons for daily supplementation fish oil capsules and you ought be supplementing your diet with omega 3 fats for these health reasons anyway.
The sales of omega 3 supplements have exploded faster than any other dietary supplement in history, and for good reason. With such mainstream organisations as the American Heart Association now telling us to increase our intake of omega 3 fatty acids it is quite clear, given the fact that 90 percent of the US population is deficient in Omega 3 essential fatty acids, that each and every one of us should be at pains to increase our daily intake of essential fats.
Allergies may be just one of the many health conditions that respond positively to daily fish oil supplementation. Whether or not your allergies respond positively or not there is clear evidence that a wide range of other health reasons you should be taking fish oil supplements.
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