Choose the Best Diet For You – Top 8 Diets

Practically everyone is on a diet these days. This is why there are so many diets plans to choose from - so there is something for everyone. This article will give you an overview of todays top 8 diets that have helped many people lose weight successfully. Here are some of your best diet options:

The Atkins Diet controls insulin levels in the body through the food you eat. It is a high protein diet that results in lower levels of insulin in the bloodstream. Many successful dieters swear by the Atkins progrgam.

The Zone Diet creates a nutritional balance with 40% carbohydrates, 30% fats, and 30% protein. The focus is to control the insulin levels that will result in weight loss. The diet consists of unrefined carbohydrates and fats including nuts, olive oil, and avocado.

The Vegetarian Diet does not allow eating animal foods. No meat, but you can have animal products like eggs, honey, and dairy. Vegetarians have a lower body weight; suffer from less diseases, and longer life spans, according to current studies. Since the meat products have been removed from the diet, vegetarians consume less fat.

The Vegan Diet is more a philosophy and way of life since the concept of the diet is based more on environmental and ethical reasons versus health related issues. The Vegan diet does not include any animal-based products including eggs, honey, dairy, and meat products.

The Weight Watchers Diet achieves weight loss through exercise, and a support network or group. To help you watch what you eat, you have access to meetings in person with the groups or using online services. The diet is a low-calorie meal plan that must be followed alongside an exercise program.

The South Beach Diet focuses on the levels of insulin and refined carbohydrates in the diet. The foods consumed are low in fat as a method of controlling the insulin, which leads to weight loss and better health. Like Atkins, you have to consume high protein foods.

The Raw Food Diet involves eating... well, raw food. Even processed juices are not allowed. All food must also be organic. There are four types of raw food dieters - raw vegetarians, raw vegans, raw omnivores, and raw carnivores. Proponents believe food must be eaten uncooked as it preserves precious nutrients and prevents adding elements that lead to sickness and weight gain.

The Mediterranean Diet is a diet concentrates on a lot of plant foods, fresh fruits, beans, nuts, cereals, seeds and olive oil. On this diet you can indulge in cheese and yogurt for the dairy foods, moderate levels of fish, have about four eggs a week, limited amounts of red meat, and even some wine.

There are pros and cons for each type of diet depending on your body type, your current state of health... and of course, your lifestyle. Do a little more research and you will see which of these Top 8 Diets will work for you.

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This entry was posted on Monday, September 14th, 2009 at 10:02 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.