The Best Diet For Diabetics
Diabetes is a diseases that is caused by eleveated levels of glucose (sugar) in the blood stream. Glucose levels can rise when the body is resistant to insulin, the hormone that helps cells metabolize glucose into energy, or when the pancreas fails to make enough insulin to support the body's needs. In either case, it is important to maintain positive control over the level of blood sugar to prevent some major health problems, including the possibility of entering a diabetic coma. The proper diet for diabetics has been a subject of some contention in the past.
For years, the prevailing wisdom was that diabetics should strictly avoid foods high in sugar and other carbohydrates. The reason for this is because sugar is easily broken down into glucose, and as a result it enters the bloodstream faster than other carbohydrates. Many artificial sweeteners have been created that are supposed to replace sugar in a diabetic diet.
Today, doctors accept the fact that diabetics are going to be exposed to sugar and other carbohydrates no matter how carefully they try to avoid them. Artificial sweeteners do exist that add no carbohydrates or calories to foods, but just because a food is sugar free does not mean that it is especially safe for diabetics.
Quite honestly, the best diet for diabetics isn't any different from the best diet that other people in the family should follow. Believe it or not, diabetics CAN continue to enjoy their favorite foods. The difference is, it is essential that diabetics take the time to monitor their daily carbohydrate intake, and limit it if necessary. Carbohydrates consist of both sugars and starches, so foods like pasta and potatoes need to be limited just as much as sweet, sugary foods.
A diabetic's diet should also work to incorporate an increased number of vegetables and fruits. The natural sugars contained in these foods are different from glucose; therefore, the body can use them without danger of elevating the blood's glucose level. Also, they have more fiber, which is not only instrumental in helping the body get rid of waste, it also makes you feel full, which leads to lower calorie consumption.
The old myth that families should prepare separate meals for the diabetic member(s) has been busted. As we said, the most effective diet for diabetics is the exact same foods that your whole family should be eating anyhow. It should be a balanced diet rich in fruits and vegetables that includes some proteins and starches in moderation with few fats.
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