Diabetes Prevention
There are 24 million people in the US who have Diabetes. Individuals who have Diabetes have bodies that do not produce a hormone called insulin or their bodies do not use insulin the right way. Insulin tells your cells to absorb glucose which is found in your bloodstream. Glucose is the form of energy your body produces from the foods you consume. Without insulin to tell your body to absorb glucose you will not be able to get the energy your body needs to function appropriately. Also, without insulin there is an increase of glucose or sugar levels in your bloodstream. Diabetes has a few different variations, some of which are more serious than others.
Type 1 Diabetes
People who have Type 1 Diabetes do not produce their own insulin. They must take shots of insulin to enable their bodies to absorb glucose. Only 5-10% of individuals who have Diabetes have Type 1 Diabetes.
Type 2 Diabetes
Most people who are diagnosed with Diabetes fall into this type of Diabetes, although about 1/3 of the people who have Type 2 Diabetes do not know they have it. Type 2 Diabetes occurs when the body has an insulin resistance, generally not using the insulin correctly. Also, there is usually a deficiency of insulin as well.
Gestational Diabetes
This type of diabetes can happen during pregnancy in some woman. Often times this can cause the baby to gain weight quickly. After a pregnancy where gestational diabetes occurs 5-10% of woman will have diabetes after their pregnancy, usually Type 2 Diabetes.
Pre-Diabetes
About 57 million people have pre-diabetes. This is a condition where a person's blood sugar level is higher than what would be "normal" for that person. Although the sugar levels are higher it is not quite high enough for the individual to be diagnosed with Type 2 Diabetes.
Not all types of Diabetes can be prevented. Although the type of Diabetes that most people have can be, which is Type 2 Diabetes. To lower your risks you should focus on eating a healthy diet as well as increasing physical exercise.
You should try to reduce sugars and simple carbohydrates while increasing intake of whole grains, vegetables and fruits. Eating a high protein breakfast and 5-6 smaller meals during the day will help to keep blood sugar level. Having a healthy diet and losing weight will dramatically improve your chances to prevent Type 2 Diabetes.
Begin exercising 30 minutes per day can help with losing weight as well as controlling blood sugar levels. By using your muscles more you will help them use insulin more effectively to absorb glucose in your bloodstream to keep blood sugar moderate and not too high.
Diabetes is a disease that you have an element of control in preventing. By improving your daily habits such as your diet and exercising you can greatly decrease your risk of Type 2 Diabetes. 9 out of 10 Type 2 Diabetes cases could have been prevented.
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