Diet For Rosacea
Are there certain foods to eat for rosacea? Is your diet causing your rosacea symptoms to get worse? People who suffer from this skin disorder may find that avoiding certain foods helps reduce flare-ups. However, the real truth is eating certain foods don't cause rosacea; its most likely an allergic reaction that causes rosacea symptoms to flare-up.
Most people find that once they identify the offending food and eliminate it from their diet, their eczema flare-ups are reduced. For others, they may still have some eczema symptoms and need to find a natural treatment for rosacea.
What is rosacea? Rosacea is a very common skin disorder that starts out as a flush or rash on the face, mostly the on the cheeks and nose. For many people this flush or redness is hard to distinguish from an allergy, rash, or sunburn. However, in the case of rosacea, the redness is almost always there and eventually swells burns and becomes inflamed.
Most doctors don't know the exact causes of rosacea and suspect that it could be hereditary. Other suspected causes include:
- Sun exposure - Prescription medicines - Emotional stress - Hormonal changes - Environmental changes
So, which foods trigger allergic flare-ups? The most popular foods are dairy products. Up to 75% of rosacea suffers are allergic to some type of dairy product. However, biggest problem with pinpointing which food is causing the problem is that many symptoms do not appear until one to two days after eating it. See more foods Here: Diet For Rosacea. Some less popular foods include gluten, wheat, soy, nuts, food coloring, and preservatives.
Rosacea Diet: One of the best ways to reduce rosacea flare-ups, in addition to avoiding allergic foods, is to change the diet and stay away from highly acidic foods. When following a good rosacea diet try to avoid:
- Meat - Alcohol - Processed foods - Fried foods