Learn About How Bodybuilding Helps To Boost Your Immune System If You Are Over Fifty
As you have aged, you may have noticed you are taking more sick days. You may catch the flu and colds more easily than you did when you were younger. Also, it is probably taking you longer to recover these days.
Actually, most people over 50 are likely to catch 2 to 4 more colds each year than women and men in between 20 and 40. Colds and the flu often escalate into sinusitis, bronchitis, pneumonia, or worse. More than 60% of the 36,000 annual flu related deaths are seniors. The inaccurate formulas, long waits, and shortages mean that you cannot always rely on a vaccine for protection.
To prevent becoming one of those statistics, you need to boost your immune health. Fitness over 50 is the best natural way to improve your immune system. In fact, many fitness experts recommend bodybuilding as a preferred method to improve both your overall health and increase your immune system.
Bodybuilding increases muscle mass which promotes immune health in many ways. Muscle burns more calories than fat and helps prevent weight gain. Doctors have found that overweight people have poor immune health and get sick more frequently. Bodybuilding boosts your circulation, which strengthens your heart and lungs. It also thickens blood vessels. This means that it is easier for antibodies and nutrients to travel through your body to fight colds, flu, infections, and other ailments. This means that you are able to resist illness and can recover more quickly.
Rest is an essential part of bodybuilding over 50 and boosting your immune system. There are opponents to bodybuilding who claim that it hurts your immune system. However, it is really overtraining that can hurt your immune system, as well as the rest of your body. Those who perform high intensity training in shorter cycles do not allow time for proper rest. They typically get sick more frequently and have longer healing times. This is because their short rest period forces the body to repair muscle and ignore the immune system.
However, bodybuilders using low intensity training often dramatically reduce their number of sick days annually. Typically this is because their training cycle has adequate time for improvements and total body renewal, including your immune system. As you age, you will need more time for rest and renewal. Therefore, you might want to start with a training cycle that includes one day of rest to each day of training.
You also should eat a diet that supports your bodybuilding goals and boosts your immune system. Proteins and complex carbohydrates are preferred. You will also want to include foods rich in antioxidants, vitamins, and mineral. If you do not get these in your diets, then you should take supplements to give yourself a boost while training.
No one can totally avoid ever catching a cold or flu. However, you can control how often you suffer and the length of your recovery. If you are over 50 catching the common cold can have serious repercussions. If you want to stay healthy throughout cold and flu season, now is the time to start focusing on fitness.
To learn more about bodybuilding over 50 years old, check out Scott Fishers excellent website. Youll find a range of tips and articles related to fitness for women over 50.
categories: over 50,over 50 fitness,bodybuilding,body building,weight loss,lose weight,fat loss,strength training,weight training,exercise,fitness