Drink Water To Lose Weight
Water has been underrated as an aid in weight loss. But it helps the body's metabolism greatly, and also helps to keep fluids moving around the body as they should.
And it keeps all our joints well lubricated - this especially helps when you are exercising. So it is essential that you drink plenty when exercising (before and after).
Water also helps the body to move fiber out, and it adds bulk so that you feel "fuller" . This is a great way to curb the appetite. On average, we require a minimum of 64 ounces (1.9L) daily for this.
And it is helps the body in the process of absorbing the right nutrients into the body tissues, as we progress through the day.
If we want to keep up our energy levels throughout the day, water is vitally important. The consumption of water should be evenly spread through the day. A recommended level is 6 ounces (170 ml) every hour (except when exercising).
For best effects, water should be drunk slowly. Depending on the temperature of the water, the reaction of the body will vary.
To drop those 10 pounds as quickly as possible, drinking the water at room temperature will mean that the body will absorb it better. However, ice water is better at burning calories. So to lose weight ,the best advice is, alternate between both temperatures.
This makes sense when you realise that the body burns up energy when heating up the ice water, but also the water at room temperature helps the body by preventing the retention of tissue fluid. Both help you to lose weight.
When the body is dehydrated, it automatically starts to store water in tissues, to protect itself. But this can add 5 pounds weight!
Regularly drinking water is a good way to keep away hunger, even more so when you stick to the drinking of both ice water and tepid water alternately. And use purified water only - this is the easiest for your body to process.
If you want to lose 10 pounds, remember that drinking more water will boost the metabolism of the body. The more water you drink, the lower will your fat deposits be.
The reason for this, is that your liver will not need to work nearly as hard metabolizing the fat. The liver is the main organ used by the body for fat burning.
That is why it is so important to consume lots of water when you are exercising. When you are doing all that strenuous activity, you are sweating and your heart is racing, the sludge produce needs to be flushed out of your body.
After exercise, a good guide is to drink 16 to 24 ounces (470 to 700 ml). This will greatly help in the cleaning process, providing an easy exit for those toxins. The more water that gets to your liver, the better it will operate.
Water is the main weapon used by the body for detoxification, and helps the liver to sort the nutrients from the toxins. It will help to boost your energy levels, and keep your waistline down.
So enjoy all the benefits that drinking water brings, as it helps you to lose weight. Make it a part of your day - all day. And you will lose 10 pounds much faster!