Drinking Water To Lose Weight
Water is an underrated tool used in weight loss. But it not only help's the body in its metabolism, it helps in the transport of fluids around the body.
And it keeps all our joints well lubricated - this especially helps when you are exercising. So it is essential that you drink plenty when exercising (before and after).
And water helps to move the fiber out of your body, and adds bulk to it so that you will feel fuller for longer. This helps to quell the appetite. The average person requires 64 ounces (1.9L) minimum for this.
Another great attribute of water, is that it enables the body, each day, to properly absorb the necessary nutrients it needs into the body's tissues.
In order that the body's energy levels are maintained throughout the day, it is essential that we consume water at regular intervals. 6 ounces (170 ml) every hour is the recommended level, except when taking part in exercise.
It is best to drink the water slowly, instead of consuming great quantities all at once. And depending on the water temperature, the body reacts differently.
To drop those 10 pounds as quickly as possible, drinking the water at room temperature will mean that the body will absorb it better. However, ice water is better at burning calories. So to lose weight ,the best advice is, alternate between both temperatures.
This becomes clear when you realise that the body needs to heat up the ice water, and it burns calories doing this. But the water at room temperature prevents the body from retaining tissue fluid, so this will also help you to lose weight.
When you get dehydrated, the body automatically begins storing water in tissues. This can add about 5 pounds to your weight!
Regularly drinking water is a good way to keep away hunger, even more so when you stick to the drinking of both ice water and tepid water alternately. And use purified water only - this is the easiest for your body to process.
If you want to lose 10 pounds, remember that drinking more water will boost the metabolism of the body. The more water you drink, the lower will your fat deposits be.
This is because the liver will not have to work so hard metabolizing fat. The liver is the main organ used in fat burning by the body, and requires lots of pure water.
And that is why hydrating is very important when you are exercising. When you are involved in all that exertion and your blood is racing, the sludge needs to be flushed out of your body.
After exercise, a good guide is to drink 16 to 24 ounces (470 to 700 ml). This will greatly help in the cleaning process, providing an easy exit for those toxins. The more water that gets to your liver, the better it will operate.
Water is the main weapon used by the body for detoxification, and helps the liver to sort the nutrients from the toxins. It will help to boost your energy levels, and keep your waistline down.
So go ahead and enjoy more water each day. Try to make it a part of your daily routine, rather than something you turn to occasionally. You will lose 10 pounds faster!