Elliptical Machines and Treadmills: Which to Choose?
If you're in the market for home exercise equipment, you may be wondering which is better: elliptical machines-or treadmills? Both types of machines offer advantages, depending on what is most important to you.
A great way to start is by looking over the basics of each piece of machinery. Past studies have proved that both pieces of machinery have cardiovascular workouts that offer comparable calorie burning. So, if your main concern in getting a piece of exercise equipment that will burn calories, each option will serve you well.
The overall effort between the two forms of exercise may be of some concern as well. Elliptical machine users have consistently stated that working out on an elliptical machine feels much more effortless and complete.
This may be due in part to the fact that elliptical machines work the entire body. Because they engage the chest, back and arm muscles, elliptical machines require cardiovascular endurance, but without over-taxing any single muscle group. For people who don't necessarily enjoy exercising, this greater perceived ease can be a big plus.
Elliptical machines also provide more varied workout options than treadmills. In treadmills, incline and speed changes do provide some variety. Elliptical machines offer similar incline and speed adjustments, but with the added advantage of varying resistance settings for the legs and arms, plus forward and backward motion.
This type of variety offered by elliptical machines gives the user a safer workout and could have a positive effect on your training in the long run because your body will get used to the variety as opposed to a regular routine.
Finally, some of the overall concerns of treadmills may stack the chips in the elliptical machines favor. While running is a great cardiovascular workout, it can put an enormous amount of pressure on the joints.
When all is said and done, elliptical machines and treadmills both allow the body to burn calories and have great indoor exercise. If you have other concerns such as overall workout, safety, or joint problems, then you should give some thought to the matter before deciding.
Looking for a great elliptical machines? Stop in at Octane Fitness and see their products!