Got Lost In The Jungle Of Weight Loss?
Losing weight and staying healthy is very simple if you can stick to a low calorie diet plan eating nutritious foods. By lowering your calorie intake each day you will most certainly shed the extra pounds your body does not need. You might think it sounds simple but you don't know always how to start, here are a few tips you can follow. if can you follow these simple steps, this type of diet program will allow you to lose weight safely and effectively.
How do calories work is not a mystery . . . It takes only 3,500 excess calories to create a pound of fat in your body. You would be amazed at how easy it is to create this one pound of fat in just one week by eating only 500 extra calories each day. 500 calories is an order of french fries or a scoop of your favorite ice cream, times that by 7 days a week and you get your 3,500 calories or in other words your one pound of fat. As you can see, it does not take much effort in this day and age to gain weight with just an order of french fries every day. When you are watching TV and your body is at rest it burns approximately 12 calories per pound of body weight per day. Let's say your present weight is 200 pounds - you use 200 x 12 = 2,400 calories per day. (12 calories per pound per day is only an estimate)
There are different steps of achieving and maintaining a low calorie diet. Here are some tips you can follow: 1. Keep a Calorie counting journal - this will help list the calories of each food you eat, and help you realize the quantity of calories you actually in take on a daily basis. You are most likely unaware, unless you kept a journal. For example, it is easy to say, "oh, I will just have one more helping of pasta." But, if you see that you already exceeded your quota for the day, it may help you change your mind. To count the calories is simple. Every food item sold in the supermarket has a label on it's package with the ingredients as well as calories per serving, many restaurants (fast food) you can ask for a list the food ingredients and calories per serving.
2. Okay, now you can figure out how many calories you need a day. Pick your ideal weight you would like to maintain, then calculate how many calories you actually can consume on a daily basis, to maintain this weight.
Step 3. Let's compare the difference between the amount of calories you need and the total you came up with that you consume on a daily basis. The difference is the excess calories you need to eliminate from your daily diet. For example, when we stop by the local coffee shop in the morning for our daily drink/routine and order that White Chocolate Mocha with whipped cream on top. You may be surprised, that your drink alone has 500 calories. If you cut this daily drink, you will save not only some money but 3,500 calories a week! Wow!
4. Very important - add exercise to the mix, so that you can raise the number of calories you can consume a day, and keep your body functioning at it's optimum, while reducing stress.
If you're really serious in maintaining a low calorie diet plan, consider these tips and perhaps, start out by making a list of low calorie foods that you like and that are healthy. Let's say this seems like too much work and is confusing adding up all those calories, etc. Make it a step easier for yourself, there are several proven diet plans out there, that have it all figured out. One of them has a whole library of over 40,000 meal combinations you can adapt to your lifestyle. please refer to Strip That Fat's Guide to Flawed Low-Calorie Diets
Would you like a simpler system that already does the work for you counting calories?One proven diet program out there, is called Strip That Fat (We provided a link below) they have planned over 40,000 low calorie, healthy meal combinations for you to choose from, making a calorie counting diet a breeze. Best of luck!