Greatest Massage Treatments From Massage Chairs
Many people have this perception of massage chairs that they just provide vibration massage. This certainly was true 30 years ago. However, now massage chairs may contain over 900 different types of massage techniques and variations. Many different massage techniques evolved over the centuries throughout the world. The most effective ones have been programmed into massage chairs. This provides a tremendously convenient way to receive the massage treatment of your choice.
One of the more popular massage techniques is the Japanese classic known as shiatsu. Shiatsu uses acupressure and other massage movements to stimulate the body. One important distinction with shiatsu is its focus on the energy flow in the body. It is believed to help on block the flow.
The shiatsu massage technique originated in Japan. It traces its roots back to ancient Chinese medicine. It is a derivative of acupuncture. However, it uses pressure to stimulate the acupoints throughout the body.
Just to provide a shiatsu massage, sophisticated sensors have been integrated to determine different points of the body. These sensors look for the shoulder, neck and also your individual acupoints. This information is then fed into the computer which adjusts the massage to fit your body.
One of my favorites is the foot reflexology massage. When your feet are tired, aching and sore, then this is a perfect time for a reflexology foot massage. The reflexology foot massage not only relaxes your feet but also your whole body.
Reflexology massage uses trigger points located on the bottom of the feet. Specially designed plates or airbags are used to stimulate the trigger points located on the feet. These trigger points are believed to be related to other parts of the body.
The reflexology foot massage is done in tandem with an air compression massage of the feet. The air compression massage helps to loosen the feet and also to hold them for the reflexology plate. In just a few short minutes, your feet will feel relieved and rejuvenated.
For targeted relief, try the kneading and shoulders. One of my favorite manual techniques is the kneading massage. This is a side to side motion. Generally, this is used for the back, shoulders and neck.
One technique that is particularly effective but hard to find is the sway technique. This sway technique uses a side to side motion with parallel movement of the rollers. This is a perfect way to loosen up the larger muscles of the pack. This gentle sway motion is very relieving and penetrates tight muscles.
Stretching should be part of your daily exercise routine. It is important to stretch out the body to maintain flexibility. Massage chairs have incorporated different types of stretching systems. Some massage chairs have upper body stretching while others have a lower body stretching.
The stretching will hold my feet in the leg rest. The leg rest is raised and then it is successively lowered. There are three successively lower points which provide the stretching. This provides great relief of my lower back while stretching the main joints and muscles of the lower body.
There are many different features being added to massage chairs at an astounding rate. These are just a few of the more exciting developments in massage chair technology. Massage chairs typically use a remote control with an LCD readout. This assists the user in better utilizing the massage chair more effectively.
There are many massage chairs on the market today. Do yourself a favor and stick with the top brands. The top massage manufacturers make the most reliable massage chairs and provide the most comprehensive warranty coverage. A massage chair is an investment in your longer term health and well-being. Take your time and find the perfect massage chair for you.