Health is wealth
here is a very common proverb Health is wealth. Indeed you cannot enjoy your riches if you are suffering from ill "health. If you are under the impression that your Health Insurance will help you, then you are mistaken. You have to make an effort to keep yourself fit and kicking.
In a family, it is the woman who plays the role of a doctor. She willingly looks after her children and spouse. She shields them from diseases. Unfortunately her health is neglected in the bargain. She has no fitness routine. Her diet is not a balanced one.
Few reasons are being cited for this apathy:
Most of the women end up having backaches before they go to bed and 90 % of them ignore it thinking, if they go to bed, they will be fine!
The complaint of backache is rampant among women. Few are aware of its consequences. The neglect it. They feel a good nights sleep will eradicate their problem.
How many women go to the doctor when they are sick? A lot of women decide that a home remedy is best medicine for their health. Their thought is unless they don't drop down, they are fine. The more you ignore, the worse it gets from the health point of view.
Erratic eating habits and skipping meals either due to lack of time or to achieve weight loss also leads to health problems. Ignorance about proper diet is also a contributory factor. Overeating and skipping meals both are detrimental to good health.
Women often are the victims of obesity caused either due to overeating or due to hereditary factors. However the problem of obesity can be undermined by taking adequate care of your health.
Walk for 30 minutes a day at least 5 times in a week. Morning walks are considered the best walks, as your metabolism gets a good start and is active throughout the day.
It is also important that you don't skip meals. Eat your breakfast, lunch and Dinner at the right time and at moderation. Don't think that skipping meals helps weight loss. Your metabolism becomes slow and your body starts retaining the fat rather than burning it.
It is a very wrong notion that skipping meals leads to weight loss. On the contrary body accumulates fat, as the basic metabolic rate gets slowed down.
The false notion that skipping meals can bring about weight loss has to be forfeited. It only adds to the problem. The body stores fat as the metabolism becomes sluggish.
A natural diet rich in grains, rice, vegetables, fruits, and dairy products, taken in the right proportion promotes weight loss. The changes are permanent, unlike the artificial diets. By taking protein drinks and using slimming products you can achieve quick weight loss but, as soon as you revert back to your normal diet the changes disappear and you are back to your obese self.
Perseverance and a little of your time will give you a healthy life. Health is your wealth. The sooner you realize it, the better it is for your health!