Healthy Woman 101: 5 Refrigerator Must Haves
If your desire is to be a symbol of health as a woman, then you must have 5 essential things in your refrigerator. Vitamins, minerals, fiber, protein, calcium, and antioxidants are all important parts of being a healthy woman and are all things contained in the following five foods that every woman must have.
1. Milk According to the National Osteoporosis Foundation, 8 million women are estimated to have osteoporosis, and millions will have osteoporosis-related bone fractures as a result, this year alone. Getting the recommended daily allowances of calcium and Vitamin D are the two most important factors in the prevention of the disease.
You can now purchase Vitamin D fortified milk in grocery stores, which can be a vital source of not only calcium and Vitamin D, but also riboflavin and protein. Vitamin A, iodine, magnesium, molybdenum, zinc, and selium are all necessary for good body function, healing, and regeneration and can all be found in dairy based products.
Drinking one 8 oz glass of skim milk will provide you with 8 grams of protein and 28 percent of the daily amount of calcium that you need.
2. Yogurt with Live and Active Cultures Yogurt with live and active cultures (not all yogurts have this read the label) aids in digestion, helps prevent constipation and diarrhea, and may help prevent recurring yeast infections.
Yogurt is full of calcium and protein and can be found in a number of different flavors including strawberry cheesecake, peaches and cream, mango, cherries and bananas, and many more. An 8 oz cup of plain, skim milk, yogurt contains 14 grams of protein, and 49 percent of the recommended daily dosage of calcium.
3. Broccoli It is often said that dark green and leafy vegetables are good in particular for women. Broccoli is high in all kinds of vitamins and nutrients including vitamins C and A and is just great for you.
1 cup of chopped broccoli gives you 135 percent of the needed amount Vitamin C, 11 percent of the needed amount of Vitamin A and is very low in calories.
4. Eggs Eggs are a great source of nutrition, protein, and energy and every woman can use more of that!
One large egg provides 6 grams of protein and is only 71 calories. Eggs are a great source of thiamin, vitamin B12, biotin, pantothenic acid, Vitamin D, Vitamin K, and copper.
5. Old Fashioned Oatmeal We have all been eating oatmeal since we were kids, and there is no need to stop now. However, you must cook the old fashioned kind, not the instant kind. Oatmeal has whole grains, is a rich source of fiber, and protein. It is great for lowering cholesterol, preventing cancer, good for digestion, and overall healthy body function. You can add raisins, nuts, and berries to your oatmeal as well to give it a little extra flavor and excitement.
Five Fab Foods The combination of the five fab foods on a daily basis will not only make you a healthier woman, but will help you to feel better both inside and out.
Dorthy Weatherbush is a diet and weight loss expert, specializing in the health of women. She recommends Medifast as a diet option because it utilized the 5 food mentioned in this article as a part of the daily food content. The Medifast Diet Program has been used successfully by hundred of women that Dorthy has advised, and has always rendered great results.