Here’s Some Tips For An Effective 15 Minute Abs Workout
There's no doubt about it, in the way our hedonistic society is structured, a well developed body is a magnet for the opposite sex and that statement is so true when it comes to developing a striking set of firm washboard abs. Because of the lack of time allowed for exercising in most peoples' days, many folks are on the perennial hunt for a shortened version of a workout for developing those sought after abs. The following is an excerpt on how to create a 15 minute abs workout that will be effective if done over the long haul.
If you expect a 15 minute abs workout to do the trick and work for you, then you must know what muscles make up your midsection and how they work together. Working only one set of muscles is not a good idea because not only will your balance be off, but your muscles are designed to interact with one another, and if you ignore one group; you will not develop the range of power and motion that will be there with an accurately targeted workout. From the bottom up you have first the lower back muscles, the the internal and external obliques, and finally the abs----referred to as upper and lower abs when you are referring to training.
A well developed set of core muscles is crucial if you want to up your performance on the playing field in sports, as well as develop much more efficiency in performing weight exercises, and then getting those admiring glances from passersby that you so desire. Yes, developing a tight 6 pack is definitely a plus, but you need to have the core strength beneath that 6 pack to keep your body balanced the way it is supposed to be to operate at maximum efficiency and provide the overall strength you need.
A good 15 minute abs workout to be effective in the fullest sense of the word, needs to work all the core muscle groups both individually and together as a grouped complex of muscles. The exercises themselves are very targeted so you can move from muscle group to muscle group working each as a separate entity, and then move on to the exercises that will work all the core muscles in tandem with each other. The workout usually contains 6 types of exercises each targeted for a different outcome, and they start with the lower abs, move to the core muscles, then to the upper abs and finally the lower back with your doing 2 sets for each exercise.
Some of the exercises included in a good 15 minute abs workout would be something like bent leg reverse crunches for the lower abs, twist and weights for the abs and obliques, a 45degree side bend with weight for the obliques and lower back, a ball crunch (on top of an exercise ball) for the abs, then leg lifts, and finally hyper-extension for the lower back.
Repetitions are very important when you are paring down exercise routines, especially when you want the most bang for your effort in something as small as the 15 minute abs workout. Recommended is 20-25 reps for each set and you should do 2 sets for each exercise type for maximum results. And don't forget to rest in between sets---preferably 30-45 secs between sets, so you don't kill yourself. You should keep your 15 minute abs workouts to a schedule of doing the whole repertoire 2-3 times/week resting for a day in between workouts so your body can heal, take stock, and build muscle.
People quite often get involved with fitness training for two reasons mainly: they want to look good so heads will turn when they walk by, and they want to feel good so they know they are in good health. But our hectic lives are pushed to the max most of the time and exercising gets pushed to the back of the bus so to speak, and we daydream about "someday", but unfortunately, that never materializes. But you can do something about that with a targeted 15 minute abs workout that will get you the results you want in a drastically shortened amount of time, and you will feel a sense of accomplishment when you finally reach your dreamed about goal.
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