How Did Physical Fitness Come About?
Physical fitness, like some other activities, does not come from a scientist, a doctor, or any individuals brilliant idea. It is not something that anyone could seek a copyright protection. Physical fitness may currently have developed into a science and many experts may have contributed much to make it so but still, in general, nobody can ever call it his own. It is, in fact, humankinds own, a product of their effort to survive in the face of emergent threats to their health. Physical fitness, in the strict sense, was not individually invented; it evolved through time.
In prehistoric times, humans were kept fit by the very activities they normally do to live. They hunt with bare legs and elementary manual implements that required a lot of running, stalking, and wrestling if necessary. That meant extreme physical activity in order for them to have food. While the men hunt, the women worked on the fields almost in bare-hands. Even the kids were already honed for the same occupations their parents had. The food then, of course was preservative free and bad cholesterol was unheard of. It was often fresh and, though it was also fatty, much of it was wasted with the physically demanding activities.
To live comfortably by making production stable man began to develop elementary implements for agriculture. Soon, they stuck with planting food crops and hunting became what you would call a mans sport. Simple manufacturing took place centuries later followed by the advance of industrialization. Then, only in the previous century, automation gave industrialization greater strides. Today, you can get food by just dialing the phone or clicking the mouse. People of industrial countries have thrown away the idea of a muscled worker. Your image of a normal employee is the Homer Simpson or Dilbert stereotypes.
The fast food of the present makes it even harder for you to get the fit body you want. Not only does this lack fiber, it is loaded with fat and cancerous chemical derivatives posing as ingredients. The primitive mans diet of raw venison or boar meat can be just as sinful as your ice cream or burger though.
However, while the former easily loses cholesterol with his strenuous physical work, the latter stores it in his body while sitting it out all day long. The advent of processed meats only made bad cholesterol ever more palatable and welcome in every home.
In the face of health hazards, men began to rethink about their lifestyle. The rise of cardio-vascular diseases urged them to check on their activities and diet. This resulted into the evolution of physical fitness pursuits. Exercises to develop muscles and lose fat were introduced so that they could overcome the physical inertness so often related to deskwork and fast food diet. They now need to balance work with physical fitness activities and a healthy diet. These are some rudimentary information about fitness tips that you can find online.
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