How Safe Is The Atkins Diet To Use For Fast Fat Loss?
Most people have heard of the Atkins diet, but may have no idea who Robert Atkins, the founder is. He was a doctor in the 70's that was overweight, read a normal diet plan in the Journal of American Medicine and adapted it to fit his own needs and lost weight with it. He started writing books about his weight loss plan and the rest is history.
The Atkins diet is a low carbohydrate high protein diet. The Adkins food list may include such items as, unprocessed meats that include pork, lamb, beef, veal, mutton, ham, venison and sugar free bacon. It also includes poultry such as chicken, duck, goose and quail as well as unprocessed fish such as tuna, trout and catfish. You can also eat unprocessed shellfish like clams, oysters and shrimp.
Salad vegetables, eggs, some dairy products and most fats are allowed if you are following the Atkins diet. You can also have sugar free salad dressing and some other condiments. You have to be careful with sweeteners and drinks. The Atkins diet also restricts most fruits, apart from unsweetened cherries, strawberries, cranberries, raspberries and grapefruit.
Atkins has come out with prepackaged food, shakes and other items to go with this diet, if you can afford it. The 14-day starter kit is to help learn what is allowed on the Atkins diet. The main problem with this diet is, to be successful, it involves a lot of research, reading books and labels of carbohydrate gram counts, and can take a while to figure out what is low carb and what isn't.
With the Adkins diet you do not count calories rather you count carbohydrates. The diet involves various stages or phases. The first is the induction phase. In this phase you severely restrict your consumption of many foods. After passing into the next phase you can slowly but surely begin to add more carbohydrates back into your diet plan.
The Atkins diet support system involves gaining the support of those around you as well as online support by the means of discussion groups, a newsletter, recipes, sample menus, topics of frequently answered questions and a research library.
The Adkins diet is a good plan for many individuals to lose weight, but does not work for everybody. Some people are unable to avoid bread, potatoes, rice and pasta and can't stand it anymore and break down and cheat or just quit. They have to find another diet program that will work for them.
The most difficult aspect to a diet is maintaining a healthy weight, which means keeping the excess fat off. This is very true if you put on weight easily. The only way to guarantee the results is to commit yourself to follow a healthy diet and make lifestyle changes. Fat Loss 4 Idiots at the link below makes this process easy to understand as well as to follow and perhaps this diet plan is just what you have been looking for.