How To Decide Which Exercise Is Right For You
More and more people today are starting to understand that unless we don't take the bull by the horns, and take responsibility for our weight issues, they are only going to get worse. Anybody who has ever lost a significant amount of weight knows that it is only through a combination of exercise and diet that you can achieve lasting results. In this article, I'll be talking about exercise.
There are basically two kinds of exercise. The short burst of energy type usually associated with weight lifting, and the long, slow, increased heart rate and breathing rate usually associated with running or cycling. Exercises based on anaerobic respiration, like weightlifting, burn only energy that is stored in your muscles. Exercises that are based on aerobic respiration, like running, burn energy from a combination of oxygen and stored fat.
What is likely the most popular form of aerobic activity is running or cycling. If you go to any gym today, you'll see many treadmills and stationary bicycles. Each has their benefits. Stationary bicycles don't give you quite the workout that running does, but it is much easier on your joints. There is also swimming, rowing, and aerobics themselves.
Likewise, there are many forms of anaerobic exercises. Just step into any gym and you'll immediately be presented with hundreds of different machines and free weights to use. Free weights are generally preferred by those who wish to achieve a big, muscular look, while machines are generally preferred by those wanting a more defined look.
So which should you do? Some people prefer to do only aerobic activities, running, cycling, swimming. These people are generally pretty slender, but don't have fantastic muscle tone. If you want to get slim trim and fit into a smaller size, then these are for you. If you are already relatively slim, and only want to build up your muscle tone, then try some weight training, or resistance training. Be sure to stretch, because sometimes doing only resistance training can hamper your flexibility.
There are some people that prefer doing both. They'll run on odd numbered days, and do weight training one even numbered days. This is fine, if you want the best of both worlds. Many people find that by adding a variety to their workout, they can more easily find the motivation to keep it up day after day.
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