How To Get Sexy Arms With 4 Exercises
There is a lot of variance between upper arm exercises. Some are astronomically more effective than others. And if you're doing lots of the infective ones, you could spend an insane amount of time in the gym and not notice any results!
To make matters worse, every expert out there has a different opinion as to which arm exercises for women are best. You could develop a mental hernia trying to navigate all the opinions.
Fortunately, I've already navigated these waters and I'm ready to share what I've learned with you.
Thus, here are 4 upper arm exercises that are critical for sexy arm success:
1. Overhead dumbbell triceps extensions. This exercise does a superb job at targeting the long head of the triceps, the area where arm fat hangs and jiggles from. And if you want to take it to the next level, get the full stretch at the bottom of the movement.
2. Narrow-gripped curls. This is a great way to target the outside area of the biceps, the area which is most visible. And please do NOT neglect your biceps if you want toned arms. Remember that the biceps is the first muscle someone will see when coming at you from the front.
3. Hammer curls. Only do this exercise if you feel that your upper forearms need work. Otherwise, use it sparingly. This one is ok for the biceps and superb for the forearms. Just remember that arm fat doesn't hang from your forearms!
4. Incline bench curls. Rarely will an exercise work a muscle through its entire range of motion, yet this movement just does that. It's one of the best exercises you can do for your biceps. Again, you'll have to use lighter weights here. And don't be discouraged because of the reduced load!
If you stick to the basics and do them with maximum effort, you should notice some drastic results. The key here is to stay away from all the fads and flashy movements-rarely do they provide much benefit. And remember that intensity is the name of the game.
Regarded author Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms sufferer, is an expert on arm toning exercises. Discover how to get toned arms now by exploring her website on upper arm exercises.