How to Lose 10 Pounds a Week After Child Birth
Body weight may fluctuate throughout our life but as long as differences are not very significant and permanent perhaps there is no real need for anyone to worry too much. Overweight becomes a problem when you no longer fit in clothes, you feel heavy and burdened when trying to move or be active. When you reach that point you wish you could lose 10 pounds a week and get your younger slimmer look in just a fortnight.
The problem is how to lose 10 pounds a week. Suggestions on this matter vary greatly, and of course they revolve around diet first and foremost. One such dietary plan is Dr. Steveson's who as a diet expert and apparently relies on dissociated foods taking into account the seven days of the week.
Fruits other than bananas, unsweetened tea, soup and water are recommended for the first day. On the second day they cross out fruit, beans, corn and peas from the list of allowed foods. Again do not exclude your soup and make sure that you eat a lot of veggies especially fresh or raw. Dinner should consist in baked potato mixed with butter.
If you truly insist you need to lose 10 pounds a week, it means that you are willing to continue with this diet and really stick to the recommendations while also taking care of the physical exercise aspect. The third day may be a threshold in terms of determination and commitment. Hold your position and don't give in after only two days. That is probably why the third day should be a mixture of the previous two allowing you to diversify your food more but still you are to exclude potatoes and butter and anything else that was excluded on the previous days. The fourth day finally brings you bananas, eight in number and lots of skimmed milk.
We know that to lose 10 pounds a week can be quite tough work but we are sure you can do it. Dr. Stevenson's dietary plan will surely help. Let us continue now with the fifth day. Beef and skinned chicken whether broiled or baked are on the main menu. You can also have soup, six tomatoes and plenty of water. No potatoes allowed on the sixth day, just soup, vegetables, fish or beef. The seventh day of the lose-10-pounds-a-week diet brings brown rice, soup, vegetables and fruit juices.
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