How To Prevent Poor Sleep From Making Your Bingo Wings Bigger
If you have bingo wings, you may be suffering. Why? Because this could be affecting your self-image and your clothing selection. I know, because I?ve been there?
And one essential element for getting rid of bingo wings is a good night?s rest. Without it, your body won?t be able to absorb carbohydrates well, you?ll have excess feelings of hunger and your mood, motivation and resolve will all deteriorate.
To be brutally honest here, poor sleep could potentially ruin any arm-toning efforts on your part. It really is that important.
Thus, here are some essential tips for good sleep so that you can eliminate those bingo wings:
1. Let high intensity light hit your retina. The retina of your eyes have special receptors for light. If you let high intensity light hit them in the morning, you?ll have more energy and be able to sleep on a much more regular schedule. Use a light box or a SAD day light for best results.
2. Chronotherapy. If you?re going to sleep extremely late and you find it impossible to wake up early, then you?re better off rotating forward. Sleep three hours later every day until you hit the right time. Then force yourself to wake up at the same time every day or else you?ll keep going forward.
3. Increase hunger. But don?t go overboard here or you won?t be able to sleep. A minor caloric deficit towards the end of the day will help you fall asleep faster. Why? Because you?ll force your metabolism to slow down. And a slower metabolism will drop your body temperature which is critical for deep and restful sleep.
4. Consider a standing desk. Being sedentary slows down the buildup of a sleep chemical in your brain and also keeps your body temperature lower. Both of which translate into poor sleep. So consider getting a standing desk. You could start off by using the standing desk for half the day and then sit down for the other half. Experiment and slowly increase time standing.
Learning how to sleep is a necessary step if you?re serious about getting rid of bingo wings. And in this day and age few women actually get the sleep they need. So follow the tips in this article and you?ll be well on your way to bingo wing freedom.