How To Starve Yourself Of Negative Diet Patterns
For centuries, successful people have realised the power of the mind. Hypnotists and other experts of the sub conscious mind have thought of clever ways that bypass the conscious mind and speak to the sub conscious. Weight loss goals are often helped by hypnosis in this way and in this article you will find out how you can do that without a hynotist and without high fees.
The most powerful force in any human being is the sub conscious mind. Think about when you began learning to drive, you had to think about every single thing in order to make the car go the way you wanted. Mirrors, indicators, gears, steering and lots more to think about all the time. Eventually, though these individual things became a habit. You repeated them so many times that you no longer had to consciously think about them. The manoeuvres were carried out on auto pilot by your sub conscious mind.
Well, what connection is there with that and losing weight? Well, if you use the concept of auto suggeston, you can help to reprogram your sub conscious to stay on a diet, to eat more healthy foods, to enjoy exercise and so many more things.
Many people fail to lose weight successfully because each and every time they try, they first program themselves to fail. They have probably had bad experiences previously, with shoddy diet ideas and eventually they tell themselves that the diet won't work for them and before long they give up. Cast your mind back to a new diet you have started in teh past. How long did you stay on the diet? Think to yourself honestly, was it long enough? Probably not.
I am now going to show you a techniques so that you can starve yourself of these negative thought patterns that are filling your sub conscious mind. It will help to retrain you, it will make you more positive about your weight loss plans and in turn that will help you to develop a tougher skin so that you no longer give up as soon as a diet does not give you huge and instant results.
Your thoughts and emotions are like signals. When you feel down about weight loss or your diet, and you start to tell yourself that you are always going to be overweight, you need to stop what you are doing and follow these simple steps.
Step One. You need to concentrate about what makes you feel you will always be overweight. You will get a picture in your mind. It could be many things, maybe how you feel when a diet does not go well, or maybe a vision of yourself in the future and you are not slim as you want to be.
Step Two. Now concentrate on this image. This is the image created by your unconscious and it is telling you what holds you back when you try to lose weight. This image is taken by your sub conscious every time because you have programmed yourself to think this way and that is why you give up easily as soon as the diet does not give you immediate results.
Step Three. Drain all the colour out of the image. Shrink it and move it into the distance. If it happens to reappear repeat the process. Drain it, shrink it and put it into the distance.
Step Four. Now you need to replace this image with one of you as you dream of being. Fit, healthy and your ideal weight, admired. Get really emotionally involved with this image. Imagine how your life would be if this was how you were, how great you would feel. Now make sure that this image is in full colour and bring it close to you.
Step Five. Now feel the excitement that you will feel when this is how you look and then hold together your middle fingers and your thumb.
Whilst this may all sound a little crazy, this a very cool technique for programming your sub conscious. If you do this every time you feel a little down about weight loss or have any negative thoughts soon it will become a habit.
You will eventually create a mind anchor and this will enable you to press together your thumb and middle fingers and get that excitement about the new, slim you. Whenever you feel negative about your dieting put your fingers together and your sub conscous will recognise the habit and use it to your advantage.
Ok. I do understand that this may seem a little out there but this is based on the science of Neuro Linguistic Programming. This is not some pie in the sky idea thought up by a lunatic. It is based on the science of the mind and it works in reprogramming yourself. Give it a go and stick at it!