Using Heart Rate Monitors
When purchasing a heart rate monitor you must be knowledgeable of the workout level your heart can sustain. You cannot go purchase a heart rate monitor and just start using it for workouts.
You need to be able to calculate your maximum heart rate, also known as MRH, plus the heart rate you wish to work on. To achieve this, a certain formula has to be followed. To start with you need the difference between your age and 220. Once you have that number multiply it by the percentage that would serve as the lower in your exercise range. The next step is to again multiply the difference between your age and 220 with another percentage, this time at the higher end. For your training these two results will be your heart rate for training.
As an example, take a 25 year old person to demonstrate the formula, where the difference between 220 and 25 is 195. You would then multiply 195 by 65% with results of 126.5 or 127. Then the 195 is multiplied by 80% which is 156. This then shows your heart rate while training should stay between 127 and 156 beats per minute.
With regard to the percentages, you do not merely choose a number. The percentages are based on training boundaries. The 50%-60% range is for a healthy heart, and it is considered good for your daily exercise. The 60%-70% range is for aerobics and for burning fats, while the 70%-80% range is for endurance training. The 80-90% range is called the anaerobic threshold zone, which can greatly enhance cardiovascular fitness.
Now that you have been able to calculate your targeted heart rates, it is time to wear your heart rate monitors. Dampen the back of the chest transmitter so that it would fit snugly on the skin where it will come in contact. Adjust it accordingly, but don't take deep breaths. Women would find it easier to put on the heart rate monitor if it were placed under the bra and breasts.
When that is all done, then the heart rate monitor can be started and if necessary, adjusted. It only needs to be adjusted if it is giving strange readings. If the readings are hyper or dead after putting it on, then the device has to be put someplace else and into a better position. Also keep your distance from others since the transmitters of the heart rate monitor often are so sensitive that they pick up other transmitters.
Your heart monitor will require minimal care after using. Warm soapy water is all that is needed to clean them. Simply dry them with a soft towel after washing and never use alcohol to clean them. Generally they are water resistant but it is better to keep them in a dry place with a little breathing room. Also, don't forget to replace the batteries when needed.
The right heart rate calculations, proper use and right care will let you keep your heart rate monitor for a long time so that it can accompany you on many great workouts. By working out and using the right tools you will be able to achieve a healthy heart and heart healthy lifestyle.
For a wide selection of quality heart rate monitors, stop by Bodytronics for good advice on polar heart rate monitor.
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