Important Information About Managing Your Diabetes
Managing your diabetes includes getting proper medical care for the diabetes and living a healthy lifestyle. Monitoring blood sugar levels is essential, but managing diabetes does not end there.
A person should eat a well-balanced diet. A dietician may recommend a diabetic diet to help with diabetes management. The diabetic diet may be a traditional diabetic diet or counting carbohydrates for diabetes.
Regular exercise helps the body metabolize the glucose in the blood. A common recommendation is for diabetic patients to exercise three or four days a week for half an hour. This is especially beneficial for people with diabetes who need to lose weight since weight loss can make diabetes easier to manage.
A regular sleep schedule is recommended for people with diabetes. Getting enough sleep should be a priority for people with diabetes. If the person is having trouble sleeping, the sleep problems should be reported to the physician.
Diabetes management includes stress management since stress can negatively impact blood glucose levels. The physician or a therapist can teach the person with diabetes how to manage stress with techniques like progressive relaxation.
People who have diabetes should avoid consuming alcohol, especially if they have high levels of triglycerides or diabetes complications. Alcohol consumption can worsen diabetes complications that are caused by nerve damage.
Drinking alcohol can also cause low blood sugar since alcohol interferes with the liver's ability to produce glucose. Therefore, people with diabetes may be at risk of low blood sugar if they drink alcohol.
Getting prompt medical treatment for sores on the feet can help prevent serious diabetes complications related to foot health. A sore on the foot can easily become infected and can lead to gangrene and the need for amputation.
Blood glucose levels need to be checked routinely as the physician advises. If a diabetic patient is having difficulty maintaining healthy blood glucose levels, they should not delay notifying the doctor of this difficulty. Blood glucose levels that are not well-controlled can increase the risk of diabetes complications.
In addition to having regular check-ups with their physician, people with diabetes should have annual eye exams and regular dental exams. If diabetic patients notice numbness in the hands or feet or other possible signs of diabetes complications, they should notify their physicians.
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