Is Diet And Exercise Really The Fastest Way To Lose Weight?
Have you had a look in the mirror recently, without your clothes on? I know. Yuck. Join the club. Most adults today, at least in North America, are overweight. According to a recent study, more than sixty percent of us are fat. And if you are reading this, then it's likely that you'd like to lose a couple pounds.
Most people would rather relax with a bowl of chips and a TV remote control that eat oatmeal and hit up the stair climber every day. When people want to lose weight, they'd like to hurry up and get it over with.
Lets look at our options. There are those diets where you are only allowed to eat super small, pre-measured portions. They usually work pretty good, for about a week. Then when you are starving, and cheat, you gain all the weight back.
There are diets that preclude certain types of foods, like no carb diets. These also work. But carbs taste good. Bagels taste good. Pasta tastes good. Not many people can last very long on this diet either, unless of course you have superhuman will power. I know I don't.
Ok so dieting is out. What about exercise? You could hit up the gym for two hours a night, or wake up an hour earlier every morning and go for a run. That would work. For about a week, before you gave up in utter frustration.
So what's left? Accept our blubber and get on with life? Proudly put a "Fat Is Where Its At" bumper sticker on our cars? Grab the ice cream and the remote control and hope the world leaves us alone?
No thank you. There is a better way. Dieting doesn't have to mean starvation. And exercise doesn't have to mean torture.
You can lose weight, and keep it off. Just make small changes, changes so small that they are easy to accept and keep. And once they become normal, make some more small changes. When you do it this way, you will almost certainly lost weight, and get fit. Much quicker than any yo-yo diet.
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