Is It Possible That There Is An ADHD Fish Oil Link?
Is there someone in your family with ADHD? Fish oil may well provide an answer. Although it has not been conclusively proven it seems that using fish oil for ADHD relief may well be useful.
ADHD, or what is otherwise known as attention deficit hyperactivity disorder, affects about 7 percent of children in the US. Most of these are boys and somewhere around 70 percent continue to adulthood suffering from ADHD. Omega 3 fatty acids have in many studies been shown to be important for the development of the fetal brain and also as a partial treatment for the symptoms of depression and there is now evidence emerging that using fish oil for ADHD treatment may be useful.
Recent studies on sufferers of ADHD have shown low levels of Omega 3 fatty acids (essential fatty acids) in their bodies. The 2 most important Omega 3 essential fatty acids are DHA and EPA. These are found in fish and also be taken as fish oil supplements.
A study done recently by the Inflammation Research Foundation study 3 boys and 6 girls who were all diagnosed with the symptoms of ADHD. These include in ability to concentrate on the task for an extended period of time, hyperactivity and other disruptive behavior.
Over 8 weeks these children were given high doses of fish oil supplements containing Omega 3 fatty acids. Over that time the levels of the Omega 3 fatty acids DHA and EPA were monitored and other factors were also monitors which indicate the degree of their ADHD.
During that time observable levels of EPA and DHA increased dramatically. And also during that time other indicators also reduced. Their inattention score fell from 18 to 10 and their hyperactivity score fell from 11 to 5. Both of these are particularly impressive results for children with ADHD. Omega 3 supplementation seems to have had a dramatic effect.
It is of course too early to say that we should be using fish oil for ADHD treatment, at least as a stand-alone treatment. But it seems that there is evidence that using fish oil for ADHD relief is worth pursuing. It does seem that there is a clear ADHD fish oil link.
And it is also unclear what dosage of fish oil supplementation should be used for ADHD sufferers. The dosage levels in the study were high.
But there is now little doubt that just about everyone in the US should be taking Omega 3 fish oil supplements, not just sufferers of ADHD. Omega 3 supplements benefit our health in a wide range of ways, including, it seems, in improving our mental state. It seems that adequate levels of essential fatty acids in our body to have an impact on conditions such as depression and ADHD.
So if a wide range of reasons children with attention deficit hyperactivity disorder ought to be taking Omega 3 essential fatty acids, both as a potential partial treatment for their condition and also to improve their overall general health.
Note that not all Omega 3 fish oil supplements are created equal. Many supplements have low levels of 2 essential fatty acids DHA and EPA, and do not represent good value for that reason.
Visit my website to find out how you can compare the different Omega 3 fish oil capsules available on the market.
Want to know more about Fish Oil Benefits? Or more about the ADHD Fish Oil link? Visit Peter's Website Healthy Omega 3 Fish Oil.