Is There A Fish Oil Heart Disease Link?
No doubt exists now that there is a clear link between intake of Omega 3 fats found in fish oil and preventing some heart disease problems.
The American Heart Association recognizes the heart health benefits of Omega 3 fish oils.
And of course that's all good for your heart. It helps prevent heart related problems, and keep your heart healthier than it would otherwise be. It shows a clear fish oil heart disease prevention link.
But what if you already have heart problems. Is there a fish oil heart disease treatment link? Or can more fish oil help treat existing heart disease?
The Journal of the American College of Cardiology has just published a study that combines the results of 4 other studies of around 40000 people. This confirms that yes there is a link between more fish oil or Omega 3 fats and treating existing heart problems.
The AHA actually recognize this and suggest the people with pre existing heart disease take double the amount of Omega 3s than those who are healthy.
The results are on the website of the Journal of the American College of Cardiology and are summarized as:
"Omega-3 polyunsaturated fatty acid therapy continues to show great promise in primary and, particularly in secondary prevention of cardiovascular (CV) diseases. The most compelling evidence for CV benefits of -3 PUFA comes from 4 controlled trials of nearly 40,000 participants randomized to receive eicosapentaenoic acid (EPA) with or without docosahexaenoic acid (DHA) in studies of patients in primary prevention, after myocardial infarction, and most recently, with heart failure."
So there's growing evidence of the fish oil heart benefits.
It is important to note though that for anyone with known heart problems a doctor should be consulted before starting any regime of Omega 3 fish oil supplementation.
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And for the amount to take? The study concludes recommending 500 mg per day for those with normal health, and 800 to 1000 mg per day for those with known cardio vascular issues. But there is no conclusion as to the relative amounts of DHA to EPA.
And the AHA recommend roughly the same.
So if you're getting serious about your heart health, both present and future, you may well find that taking some fish oil supplements daily could be one of the best things you could do. Your life may depend on it.
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