Is There A Link Between Allergy Relief And Omega 3 Fish Oil?
It is now known that there are a wide range of health benefits from Omega 3 essential fatty acids. The 2 most important Omega 3 essential fatty acids are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found in fish oil. Allergies as well, it now seems, are one of the conditions that may benefit from increasing your intake of the essential fatty acids called omega 3 fats found in fish oil.
Allergies can often be caused by inflammation. It is now clearly established that Omega 3 fats are excellent at reducing inflammation. Asthma and hayfever are examples of allergies involve inflammation. For examples sufferers of asthma suffer from restricted breathing caused by inflammation of the airway and it would seem clear that anything that can reduce inflammation should be helpful.
There seems to be growing evidence of an Omega 3 allergies link. It would seem that there are beneficial effects to allergy sufferers from using omega 3 for allergies.
It is not yet clear which allergies are benefit of the most from increasing Omega 3 fats in the diet and more studies need to be undertaken. But there is now emerging evidence that asthma and hayfever may benefit from Omega 3 supplementation as well is some food allergy.
It is unlikely that if you suffer from allergies you can cure them by taking Omega 3 supplements. Mainstream medicine can diagnose and treat many allergies and if you suffer from allergies you should have diagnosed and treated as normal. But there is growing evidence now that using Omega 3 capsules daily is worthwhile as part of an overall allergy reduction strategy.
Fish itself can cause allergies. If you have allergies, including food allergies, it is very important to establish the cause of the allergy before commencing any supplementation.
There is clear evidence that the benefits of omega 3 fatty acids extend to a wide range of health conditions, including some which can potentially cause death. This includes heart attacks and strokes and for this reason the American Heart Association recommends a minimum intake of fish oil for each of us every week. The easiest and most cost-effective way to make this happen through taking top quality Omega 3 fish oil capsules.
It's important that more studies be undertaken to establish the link between fish oil and allergies however it is very clear that using fish oil to health generally is extremely beneficial. If it proves in the future that there is an omega 3 allergies link them this is one more health benefits from Omega 3 essential fatty acid supplementation.
If you suffer from allergies you may well find some relief from a daily regime of Omega 3 supplementation when included as part of an overall allergy reduction strategy. Even if you do not find this to be the case there are other powerful health reasons to ensure that you are taking daily omega 3 essential fatty acids.
Sales of Omega 3 capsules have risen faster than any other form of dietary supplements in history. There is excellent reasons for this. When mainstream organisations such as the American Heart Association tell us to increase our intake of Omega3 fats then we sit up and take notice. Many of us are now supplementing our diets with fish oil capsules every day. This is good given that studies show that over 90 percent of Americans are deficient in Omega 3 essential fatty acids.
Allergies are one of many health conditions that have been studied in relation to omega 3 fats. An extremely wide range of health problems have been shown to respond positively to an increase of essential fatty acids in the diet and even if your allergies do not respond there are other powerful reasons to you to take daily fish oil supplements.
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