It Is Best To Understand Panic Attacks
Only a few people experiences panic attacks within their lifetime. In fact, only about 5% experience it, according to some researches.
What is a panic attack? A panic attack can be defined as a fight or flight response which can occur out of context. It is a sudden feeling of fear that develops for no apparent reason. Some people who have panic disorder may feel that they "are going crazy" and will seek ways to get out of the situation they are in.
What are the symptoms of a panic attack? How do you know you are having a panic attack? Here are some symptoms you should be on the lookout for:
Generally, people feels like they are dying or that they are having a heart attack, when experiencing such anxiety attacks panic attacks. Also, people who are affected by panic disorder usually speaks out that they are afraid, for they may be already "going crazy," which very likely leads them to act as if they are struggling to get out of this certain situation.
Panic attack symptoms: Whenever you experience panic attacks, it is important that you know the symptoms. Here are the most common of them: Rapid heart rate and breathing difficulties, paired with sweating and trembling, Chills and hot flashes and in some cases, hyperventilation, The presence of abdomen cramps, chest pains, coupled with headaches, Eventual feeling of fainting from nausea and dizziness, Throat tightening and suffocation that leads to even death.
How serious are panic attacks? It may be true that most of these attacks are actually harmless. However, these attacks are still serious in medical conditions, as they affect adversely one's emotions and decision making abilities.
What causes panic attacks? Extensive research has shown that the tendency to have panic attacks is often an inherited condition. It may be a learned response and can occur even with people who seemingly are physically and mentally healthy. Major life events such as death and childbirth, history of physical and sexual abuse and significant stress can increase the risk of a panic attack.
Probable causes of panic attacks: Inheritance is seen by some researches as one probable cause of panic attacks. Also, these attacks may be in fact learned responses, which affects even the most mentally and physically healthy persons. Histories of physical and sexual abuse, death and childbirth, all these things can also be probable causes of panic attacks, considering the stress that it brings.
Self-care is possible: Whenever you encounter cases of panic attacks, remember that it is possible for it to be cared at home. The following steps may help you greatly when you want to stop panic attacks: Try to relax your shoulders. Always be conscious of muscle tensions, Relaxing large muscle groups after progressively tensing those helps a lot. Tighten the left leg, take a deep breathe in, then breathing out after relaxing those muscles makes you feel more comfortable. Move up the body and do this even to your stomach, shoulders and your face, Try your best to slow down breathing. Allow air to you diaphragm by taking a deep breath in, then breath out slowly after 3 to 4 seconds, Remember that you are able to breathe when you are able to talk. Talking naturally also means breathing naturally. Don't think that you are going crazy.
Mistaking a serious illness, such as a heart attack, is one big risk in self care. Seeking the help of a professional is still a wise idea.
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