Kids Can Stay Healthy By Using Pedometers
Several studies done have shown that daily activity is increased by wearing a pedometer for adults but also has been shown to be an asset for kids. The pedometer works by giving encouragement to be physically active for adults and kids alike.
Everyone knows that exercise is important in order to keep the body healthy. It is recommended to walk about five miles each day and that is equivalent to 10,000 steps. After this recommendation became widespread, it was not an uncommon sight to see adults wearing pedometers and keeping track of how many steps they took each day. This resulted in better health for the adults, as well as supported the weight loss programs of those trying to get rid of the extra pounds.
Many kids today are overweight or even obese. The reason for this is that children nowadays spend more of their time playing indoors, because of activities like video games, using the computer or watching TV. In the past children were not as heavy, because they also spent a lot more time playing outdoors and this inactivity of overweight kids today is also resulting in more and more overweight adults. The solution is simple and that is that kids simply need to be more active. However, accomplishing this is not as easy and that is where pedometers can be of help.
Pedometers have been helpful for adults to use so it is likely it can also accomplish the same for kids. Just as with adults, kids will be encouraged to walk as an activity, if they see results for their efforts and a pedometer will help meet your goal.
It is not hard to talk kids into using a pedometer, especially if parents turn it into a game. It is first necessary to explain how the pedometer works and what it does so that the child understands. If the child receives a reward for reaching the goal and taking a certain number of steps each day, then they will be motivated by the incentive. This is similar to the rewards system used for potty training kids, where the kids have fun and work hard towards achieving the goals set.
The best part of this is setting a healthy way of living, or at least part, by keeping them more active by getting them to want to do activities outdoors instead of indoors. If it is made fun and they are encouraged it will seem like fun and thy will less likely resist. The pedometer can be a very useful tool in achieving this.
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