Kids Can Stay Healthy By Using Pedometers
Several studies done have shown that daily activity is increased by wearing a pedometer for adults but also has been shown to be an asset for kids. The pedometer works by giving encouragement to be physically active for adults and kids alike.
Daily exercise is essential for a healthy body with 10,000 steps, which is about 5 miles, being the recommended distance to walk and when this information became common knowledge, adults from all walks began walking with their pedometers attached to their waist. The bonus is for those trying to lose extra pounds the walking boosted their results and those who were not did the walking for general health.
Many kids today are overweight or even obese. The reason for this is that children nowadays spend more of their time playing indoors, because of activities like video games, using the computer or watching TV. In the past children were not as heavy, because they also spent a lot more time playing outdoors and this inactivity of overweight kids today is also resulting in more and more overweight adults. The solution is simple and that is that kids simply need to be more active. However, accomplishing this is not as easy and that is where pedometers can be of help.
The theory is that since pedometers help adults that they could also help kids, because basically people are the same regardless of their age and like to see results for their actions. A pedometer helps since it shows what you have accomplished while being active. The instant read out will let you know just how many steps have been taken up to that point of the day and if you are trying to reach a certain number of steps daily, then this will help you to reach your goal.
Getting kids to use a pedometer is not too difficult. Parents can simply make it a type of game. They can tell them what the pedometer does and how it works. They can then tell them that their goal is to reach a certain number of steps every day. If they reach their goal then they get a reward. This can work a lot like a potty training system where the parent charts their success and rewards them for it. Kids will think it is fun and they will work very hard to reach their daily goal.
Parents will enjoy giving their kids a pedometer, because it will help to encourage them to increase the amount of activity done on a daily basis while having fun and not having to push them to go outdoors. By using a pedometer, there will be less resistance from the kids and they will be happy to be more active. This is a win - win situation and the biggest reward of all is the fact that the kids will be healthier and lose some weight just because they have a pedometer. Being active is a way of life and one that will continue with kids as they grow up to be adults.
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