Losing Weight In A Week The Easy Way

You hear it almost daily, from family, friends, strangers, even the news. We're all carrying extra pounds. Weight gain is caused by a number of different factors, some genetic, some environmental. And the truth is, some of us are looking for ways to lose weight fast. And how can you do it? Here are three different, totally free, plans that can help you lose weight in just one week.

Water makes up more than three quarters of our body mass. This means that our body requires large amounts of water to sustain its self. Through the process of evolution, the body has been taught to protect itself for the future by retaining water. The average person has 5 to 8 pounds of excess water weight. By simply drinking more water, we can lose this entire amount in just a week. If you drink around a gallon of water per day, your body will be fooled into thinking that it no longer has to retain water, and you will be able to eliminate the excess fluid.

The second plan to lose weight in a week is to change the diet to one that is completely comprised of fruits and vegetables. The calorie count for a large green salad is very low. You'll feel full with fewer calories, and you'll get the added benefit of increased fiber. That fiber will serve to clean your digestive system, eliminating a large volume of excess eight most of us carry around because we just don't eat right to begin with.

The third plan involves elements of both of the previous two alternatives. If you both drink more water and eat more vegetables, you can lose weight quickly. But to stay healthy, the body requires certain amounts of protein, which can be found in meat, poultry and fish, and also carbohydrates, which are common in grains. You'll fuel your body with the carbohydrates, which lets you burn the extra calories, and extra pounds, off as a result.

This third plan may prove slightly slower than other weight loss options, but it does include a more balanced approach to changing the diet that makes it possible to continue to receive the needed nutrients to keep the body going while reducing the number of calories one consumes to a level that is lower than the number of calories burned each day.

By following this balanced plan, a person can lose, on average, from 8 to 20 pounds in a week. If there's enough unneeded weight to make up that number, you will lose it. Since that is true for most people, that weight loss target is quite possible.

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This entry was posted on Wednesday, December 16th, 2009 at 2:06 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.